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Spencer-Mack @UCCWZUX_jBusL9gXifHRLJRw@youtube.com

9.2K subscribers - no pronouns :c

More from this channel (soon)


06:34
Community yoga, trust and trauma. How we heal together and build deep lasting relationships.
07:17
Are we the victim of of circumstance or the creators of our reality - The fundamental decision -
04:18
Till death do us wholeness - the fear of death and the love of life.
04:36
Mantra as training wheels - Feeling is a two way street - the creative force -
05:50
True to ourself - the breath of spiritual practice
11:58
Navigation System - how we find the answers - the manual to life is built in.
07:30
Social media as a spiritual practice
11:34
A perfect diet does not guaranteed vitality. Rebuilding a culture of community, locally.
09:33
Retreat-Revitalize. Hawaii island nature immersion, yoga, martial arts, meditation and permaculture
08:31
Microbiome and the macrobiome. The symphony of syntropy and the miracle of natureā€™s economy.
05:54
Ikigai - Loving your livelihood and helping the world, at the same time.
24:42
How Your Perception of Life and God Creates Heaven or Hell on Earth
14:22
How to escape the matrix.. my journey from toxic town to paradise, my 11 year anniversary
14:56
The Most Vitalizing Diet? Vegan vs the Localvore. Organic Vs Regenerative Agriculture.
01:54
Break the Loop - get out of a rut and revitalize your vision by investing in adventure
10:15
Cultivating the Vital Essence - Tantra, Transmutation, and Transcendence. Sexual alchemy vs No Fap
12:08
Getting high on therapy - bypassing substance abuse to find real healing
09:36
Universe = One Song - how harmonizing with nature multiplies your energy exponentially
13:55
Cultivating a concentrated mind - how to stop incessant thinking and develop self governance
23:26
Psychedelic = Mind Manifesting. Medicine for Mental Mastery or a means to manifest mania?!
23:00
AtOne with the Holy Stoke. Love, Aloha, and the Holy Flow.
12:29
Cultivating food security, sovereignty and a vital environment
13:26
The Opportunity in Chaos
10:27
The Most Vitalizing Diet For You And The Planet. Finding your purpose and your service in the world.
08:47
Is it the combination of Carbs and Fat that causes obesity? High carb or keto with adequate protein
10:46
Chrononutrition - timing your food, fasting and fitness with the rhythms of nature.
08:22
Regenerate The Gut Microbiome, Remineralize and Detox Heavy Metals, Boost Immunity and Hydration
12:23
Regeneration Through Remineralization - Top 4 sources of trace minerals
09:49
Sleep Mastery - Regeneration and Renewal
09:43
Building a Fire - Cultivating an Inspired Life
09:59
Chrononutrition and carb cycling - circadian rhythm and meal timing
08:50
From Amen to Animal - Finding harmony between extremes
03:08
The Feedback-loop of Environmental Influence
05:36
The Force of Creation
07:21
Spiritual growth and meat consumption - does carnivory dull your Light?
05:52
8 Tips To Getting Lean And Staying Healthy
11:36
High Frequency Fitness and Dynamic Speed and Strength Training
07:15
Noni leaf - ergogenic aid, lower cortisol, enhance mitochondrial biogenesis and athletic performance
09:27
Talk story : Update - diet, training, mindset and new ventures
10:30
Change your mind to change your life. Influencing the subconscious through repetition and ritual.
07:46
The one thing I know for sure - Certainty vs Humility.
08:35
Conscious Self Creation : The art of articulating our dreams
16:05
A VEGAN KETOGENIC DIET VS CARNIVORE - comparing and contrasting my experiences on both
03:02
Joint Health and Knee Pain. Carnivore and Collagen for the Win
09:07
Gratitude - the greatest gift. Amassing the elements for transformation.
07:48
Know thy self and thy service to find fulfillment and fortune. A request for your reflection.
06:43
Vitamins K2 & D3 for the Carnivore, Vegan, and everything in between.
06:51
Build Strength, Muscle Mass and a Solid Foundation. Consistency and simplicity is more than enough.
08:09
Is Carnivore Ketogenic? Not always! Insulin vs glucagon - hunger and elevated blood sugar
05:59
The most valuable exercise you didnā€™t know you knew. Pandiculation - Dynamic Tension - Chi Kung
09:07
Write Your Own Script(ure) - Coming to Clarity with the Integral Practice of The Bullet Journal
08:57
A Carnivorous Culinary Creation - Sous Vide Ground Beef
09:31
Mantra molds the mind - define your ideals, cultivate your character
08:50
Heart Rate Variability, The Vagus Nerve and ā€œBreathing the Heartā€ Meditation Exercise
05:40
Calcium and the Carnivore diet - part 2 - bone meal, dairy and egg shells
14:11
One Moon on Meat - Carnivore experiment conclusion
05:53
Is the Carnivore Diet Potassium deficient? The electrolyte saga continues...
11:38
Struggles of perception and the best beef in all the land
09:49
Calcium and the Carnivore - Discerning the diets deficiencies and potential remedies
12:09
Meat, Meditation and Mala Beads