30:38

Workout With Me: Upper Body Dumbbell Exercises (Knee-Friendly for ACL Recovery)

26:30

Slow Fashion Worth Investing In: My Favorite Eco-Friendly Brands

29:20

Get Ready With Me! My Live Hosting and Filming Makeup Routine

32:27

Workout With Me: At-Home Ski Season Lower Body and Core Prep!

15:49

Meal Prep With Me! 1-Hour Healthy Ingredient Prep for Easy Weekday Lunches

24:01

Eco-Friendly Travel Tips: Products and Hacks for A Sustainable Vacation!

32:06

30 Minute Beginner-Friendly Full Body Pilates Flow (Workout With Me!)

17:17

All About Protein: How Much To Get and How

25:48

Workout With Me: Pilates Ball Core Circuit Routine

24:35

Plastic-Free July: All Time Favorite Reusable Items!

17:10

5 Tips to Deal with Stress & Overwhelm Before Hitting Burnout

12:19

5 Things I Wish I Knew When I Started My Health & Fitness Journey

12:34

Red Light Therapy: What Is It, Benefits, and My Experience

29:27

30 Minute Full Body Resistance Band Workout: Exercise Routine For Anywhere!

12:42

What I Eat In A Studio Day In The Life!

23:11

Lower Body Workout With Me: Supersets for Home or Gym Using Dumbbells or Kettlebell

11:38

My Mom Tries Merit Beauty For The First Time: Her First Impression and Review!

09:17

Simple Tips to Increase Your Workout Progress and Hit Your Fitness Goals!

21:53

Push Day Workout With Me: Chest, Shoulder, and Tricep Supersets for Home or Gym

20:56

Sustainability Trends: My Ins & Outs for 2023!

16:48

Health & Wellness Trends: My Ins & Outs for 2023!

16:30

Workout With Me: Core Circuit with Bala Power Ring

13:25

Day In The Life: On Set As A Producer, What I Eat, and My Simple MERIT Beauty Routine

14:50

Best Warming Foods for Cold Winter Months: Eating In Season to Feel Your Best!

11:47

What I Eat In A Busy Work Day!

16:49

Eco-Friendly New Year Resolutions: Goals and Habits for a Sustainable 2023 and Beyond!

19:54

My Scalp Care Routine: How I Stopped My Severe Seborrheic Dermatitis

14:36

5 Easy Habits for Your Health!

13:59

Merit Beauty: GRWM Clean Makeup + Black Friday Sale!

19:05

Morning and Night Skincare Routine: Simple, Clean Ingredients, and Affordable!

23:33

Workout With Me: 20 Min Full Body Circuit with Light Weight!

13:10

My Paragard Copper IUD Experience: Pros, Cons, and My Decision

17:20

What I Eat In A Day + Life Update: Surgery, Work, Gluten, and Small Business

20:05

BoSidin At-Home Laser Hair Removal Review: Price, Pros & Cons, My Experience, & More!

24:52

Upper Body Resistance Band Workout: Train with Me At-Home or Gym (Less than 30 Mins)

22:41

Knees caving in? Do these moves to strengthen your squat! (Knee Valgus Tips)

21:12

How to Best Train and Eat During Each Phase of Your Cycle

23:49

My Lasik Experience! Before, During, and After Laser Eye Surgery

10:17

What I Eat In A Work Day featuring A Mini Meal Prep!

29:14

Booty Band Workout: Train With Me At-Home or Gym (Less than 30 Mins)

19:22

Day In the Life: My 5 Tips to Have the Best Periods Ever

15:37

The Merit Minimalist is Back! GRWM for A Pool Day

22:32

Bala Bangle Review & Exercise Demos: 1lb & 2lb Ankle & Wrist Weights!

13:31

Workout Programming: The Best Way To Build Your Split Routine!

21:17

5 Best Exercises for Your Glutes: Get Strong For Your Booty!

13:00

5 Fit Summer Tips: Stay Healthy and In-Shape All Summer Long!

07:48

Best Foods to Fight Inflammation: Delicious Anti-Inflammatory Diet

13:53

Tips to Balance Your Blood Sugar Through Diet & Lifestyle (Takeaways & Review of Glucose Revolution)

21:18

What is Your Oral Microbiome? Importance of It and How To Improve It For Better Health

28:56

Work From Home Stretches and Mobility Routine: Simple Moves to Improve Posture and Reduce Pain

16:13

Turns Out Micro-Plastics are… Everywhere! Tips on How to Reduce Exposure and Stop Creating More

14:19

What I Eat In A Day: Work From Home and Low Sugar!

13:51

Get Ready With Me! Full Face of Merit Beauty

11:24

5 Food Tips to Improve Gut Health: Have Better Digestion and A Healthy Microbiome

15:27

How To Progressive Overload! Easy Ways to Improve Your Workouts to Reach your Fitness Goals

12:11

What is the HPA-Axis? Endocrine System Explainer Plus Tips to Beat Burn Out and Adrenal Fatigue

16:48

Spring 2022 Garden and Herb Planter: New Urban Rooftop Garden Refresh!

15:00

Compound Movements You MUST Do: The 5 Exercises for Any Workout!

10:13

What is your Lymphatic System? Tips to Improve Circulation for Better Health and Detoxifying

19:38

2022 Eco-Friendly Favorites: Best Reusable and Plastic-Free Products