Feeling stuck or overwhelmed? Try this: Write down three things youβre grateful for
Ever wonder why some people seem happier than others?
Let's be honest, staying positive is not easy!
Let's be real, self-care doesn't always go as planned
Meditation? More like a comedy of errors especially when you've got a wandering mind! But hey, even
Struggling with negative self-talk? Try practicing self-compassion
Life's a wild ride, full of ups and downs, twists and turns
Whenever I'm feeling overwhelmed, I head straight to nature
4 Months a Mum... and it's been a wild ride! π’ From the blissful baby snuggles to the dark depths o
Writing a love letter to myself... and to YOU! π Remember, you are AMAZING, just as you are
Have you soaked up your morning sunlight today? π Just 10-20 minutes can boost your mood and regulat
You deserve this little moment of calm! What's your favourite candle scent? π―οΈ Follow for more quic
Netflix binges: self-care or sneaky laziness? π€ Real talk: sometimes "rest" is just an excuse
It's easy to get caught up in the hustle and bustle of life, comparing our progress to others and fe
Remember, you're only seeing a snapshot of someone's life on social media
These practices bring balance to my busy days. Whatβs your go-to method for finding calm in chaos ?
What's your go-to self-love practice? Share below! β¨ #SelfLove #MentalHealth #Wellness #Relaxation
Why is productivity important? It's all about making the most of your time, so you have more of it f
Dancing Joy: Boost Your Mood! ππΆ #Shorts
Discover NSDR & Yoga Nidra for Better Sleep π΄β¨ #Shorts
From Burnout to Recovery: My Journey πͺβ€οΈ #Shorts
Unbox Focus & Growth with Stay Focused Box πβ¨ #Shorts
Protect Your Energy: Share How! ππ‘οΈ #Shorts
What's your empowering drink?? βπ΅π« #matchalover #matchavibes #japanesematcha #ceremonialmatcha
Love Yourself: The Key to Unshakeable Self-Esteem π #Shorts
Mental Health First: A Gentle Reminder π±π #Shorts
Choose You: The Key to Self-Love ποΈβ€οΈ #Shorts
Fight for Your Future: You're Stronger Than Your Past πͺ #Shorts
Master Your Destiny with Technology! πβ¨ #Shorts
Choose Happiness & Laugh More! π It's Free & Ageless π€© #Shorts
Journey Back to YOU - Today's Vital Reminder π #Shorts
Share Your Power Affirmation! Spread Positivity ππͺ #Shorts
Celebrate What Your Body Can Do! πͺβ€οΈ #Shorts
Unlock Better Sleep: Your Pre-Sleep Routine πβ¨ #Shorts
ASMR Unboxing: Self-Care Box Reveal π¦πββοΈπ #Shorts
True Beauty Without Filters π Embrace YOU! #Shorts
You ARE Enough! Daily Affirmation Reminder π #Shorts
Unbox Self-Love & Care Every Month π¦β€οΈ #Shorts
Unboxing Memories: April 2022 Self-Care Box πΈ #Shorts
β°π΄ This weekend, let's unplug to recharge! Designate time for a digital detox and immerse yourself i
Turning Down Invites: A Self-Love Act π #Shorts
ππ No matter where life takes you, remember that self-love is your true home
Who else can relate?! πππ ππ #SelfCareJourney #MentalHealthMatters #PeriodJourney
Self-Love & Sleep: Essentials for Life π #Shorts
Ultimate Pre-Sleep Ritual: Bath, Book & Calm Spray
Have you tried any self-heathing eye masks today?
Unleash your Monday vibes, who cares what they think! #MondayMotivation #BeYou ππ
πβ¨ Self-care isn't selfish, it's necessary! Wrap yourself in love tonight and every night
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About
My name is Sheila and I am the Chief Empowerment Officer of Stay Focused Box. I'm starting a new series where I'll be sharing my own self-love journey every week. I hope this will help and inspire you to start your own self-love journey. Make sure to subscribe so you don't miss out!
I believe that with hard work and dedication, anything is possible. So whatever your goals may be, don't give up β keep moving forward!
FREE MINDFULNESS PLANNER to keep you mindful, grateful and productive:
view.flodesk.com/pages/61ebfd216114df05454c34f0
FOLLOW ME:
Instagram: @stayfocusedbox
Tiktok: shay.morton
www.stayfocusedbox.com.au
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