Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Leg raise with wall support/ Viprita Karani pose
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This is seems easy right? Yes it is, with many benefits along..
It is most useful asana if you are facing swelling in your legs 🦵
Good Pose to reduce stretch marks and vericose veins
It will also help you solve major gut health issues
Overall relax you from stress and improve your mood instantly 🤩
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So this asana is worth trying everyday for atleast 10 to 15 minutes 💕
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Yoga, Fitness and wellness🧘♀️💕
Certified Yoga teacher and Instructor.
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