31:53
Yoga Nidra ~ Unwinding Into Deep Rest
48:50
Yoga Nidra ~ the Journey Inwards
23:21
Yoga Nidra ~ A Moment of Calm
23:21
Yoga Nidra ~ Into the Bliss of the Present Moment
21:19
Yoga Nidra ~ Awakening your Radiant Heart
08:00:02
Yoga Nidra for Deep Restorative Sleep π with 8 hours of calming ocean sounds
16:31
Morning Yoga Nidra βοΈ waking up replenished & recharged
26:51
Yoga Nidra ~ Relaxing into Deep Trust
19:37
Yoga Nidra for Deep Restorative Sleep π
24:01
Yoga Nidra ~ a space of rest π
01:01:01
Affirmations ~ align with your True Self β¨ confidently authentic
01:01:01
Affirmations ~ open into radiating gratitude β¨
22:39
Yoga Nidra ~ connect to your freedom nature
01:11:11
Affirmations ~ deepen your intuition
21:21
Yoga Nidra ~ deeply grounding rest
16:45
Yoga Nidra ~ rest in deep self love
15:22
Yoga Nidra βοΈ a restorative recharge for body & mind | 15 min NSDR
15:18
Yoga Nidra π deep full body Recharge | 15 min NSDR
51:42
Affirmations to Level Up β‘οΈ reprogram your mind into a new reality
10:11
Guided Meditation βοΈ | ground into the present to find a calm focus
13:57
Healing Yoga Nidra | rest in a full body recharge for health and wellbeing | NSDR
11:11
Energizing Meditationβ‘οΈ find potent focus
15:37
Meditation for Embodied Gratitude π« be guided into the transformational frequency of Love
17:33
Yoga Nidra | connecting to the heart space
08:00:01
Yoga Nidra for Deep Sleep π fall asleep easily | with 8 hours of relaxing music
06:16
Guided Meditation βοΈ find a calm focus | suited for beginners
13:20
Guided Sleep Meditation π | deep relaxation for restorative and healing sleep | 13 min yoga nidra
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About
Sharing practices to inspire you to live your most authentic life π«
The meditations, affirmations, yoga nidras (NSDR), breathwork and other tools I share all come straight from my heart to yours. I have been teaching in-person yoga and meditation classes for the last 5 years, and had been looking for an outlet for my sharings online. Youtube felt like the perfect place for that, so I'm very excited to embark on this online journey with you.
instagram: @in.spired.bylife
#meditation #meditatedaily #yoganidra #wellbeing #affirmations #positiveaffirmations #NSDR
Joined 1 March 2023
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