32:05

Weight Loss Mastermind Panel @ Health Unplugged 2015

21:38

The Relatively Simple Science of Slimming - Northern Undergraduate Sports & Exercise Medicine Conf.

03:43

Low Carb Strawberry Ice Lollies (Popsicles) | Full Fat Fridays

03:27

How To Pcik Stuff Up Off Of The Floor Properly? | Take It Easy Thursdays

07:18

4 Minute Full Body Bad Boy | Workout Wednesdays

10:46

Top 10 80s Rock Tunes To Workout To | Top 10 Tuesdays

03:48

The Incredible Motivational Power of Music | Motivational Mondays

02:52

Low Carb Cinema Snack | Full Fat Fridays

06:30

How To Breathe Properly? (Sounds Stupid, But It's Important) | Take It Easy Thursdays

12:35

Slice & Dice (6 Minutes Abs & Shoulders) | Workout Wednesdays

05:55

Top 10 Stretches For Full Body Flexibility | Top 10 Tuesdays

03:02

What's The Meaning Of Life? (Probably Not The Answer You're Expecting) | Motivational Mondays

02:19

Baked Egg & Cheese Avocado (Low Carb, Healthy Fat Friendly) | Full Fat Fridays

07:15

3 Simple Stretches For Supple Shoulders | Take It Easy Thursdays

06:34

Scalding Shoulders | Workout Wednesdays

05:37

Top 10 Independent Health Blogs | Top 10 Tuesdays

10:49

The 5,000 Calorie Meat, Eggs & Cheese Trifle Challenge | Motivational Mondays

02:48

Summer Spinach, Salmon & Strawberry Salad | Full Fat Fridays

05:57

3 Easy Ways To Get Better & Longer Sleep | Take It Easy Thursdays

05:28

Plunging Press Ups (Chest & Shoulders) | Workout Wednesdays

06:14

Top 10 Benefits Of Exercise (Burning More Calories Is Not One Of Them) | Top 10 Tuesdays

05:37

How To Smash Through The 2 Most Common Barriers To A Healthier Lifestyle | Motivational Mondays

03:06

30 Second Chocolate Chia Seed Pudding | Full Fat Fridays

02:07

Coffee Is Good For You But Be Careful... | Take It Easy Thursdays

14:09

Metabolic Mayhem (Full Body) | Workout Wednesdays

06:05

Top 10 Most Inspiring Sport Films | Top 10 Tuesdays

03:19

When Is It Appropriate To "Cheat" On Your Diet | Motivational Mondays

02:48

30 Second Low Carb Rice | Full Fat Fridays

02:47

The 24 Hour Techno Detox Challenge | Take It Easy Thursdays

09:12

Awesome Abs Pyramid (Abs...Obviously) | Workout Wednesdays

06:23

Top 10 Real Foods Highest In Omega 3 | Top 10 Tuesdays

02:20

Why Reigniting An Old Passion Is Important For Long Term Motivation | Motivational Mondays

15:01

15 Minute Low Carb Lasagne | Full Fat Fridays

07:25

How To Relieve Stress From Too Much Sitting | Take It Easy Thursdays

05:30

Incremental Burpees (2 Minute Cardio) | Workout Wednesdays

10:35

Top 10 Workout Tracks | Top 10 Tuesdays

03:28

How To Deal With Well Meaning Friends, Who Try To Stop You From Making A Lifestyle Change

03:35

60 Second Low Carb Spaghetti or Noodles | Full Fat Fridays

03:24

How Embracing Negative Thoughts Can Help You Look On The Bright Side Of Life | Take It Easy Thursday

08:50

Buns Of Steel (Legs & Bum...Obviously) | Workout Wednesdays

11:19

Top 10 Most Beneficial Herbs & Spices

05:49

The One Virtue You Need To Get Results From Your Diet & Exercise Regime | Motivational Mondays

05:20

30 Second Low Carb Ice Cream | Full Fat Fridays

07:05

Possibly The Most Important Thing To Do Before Bed | Take It Easy Thursday

08:08

Terrific Tabata (Abs & Arms) | Workout Wednesdays

04:41

Top 10 Real Foods Highest In Vitamin D | Top 10 Tuesdays

04:55

How To Stay Motivated For Health & Fitness | Motivational Mondays

06:37

90 Second LCHF Cheese Sandwich | Full Fat Fridays

05:48

How To Use Mindfulness Meditation To Chill Out & De-stress | Take It Easy Thursday

12:58

The Descent (Full Body) | Workout Wednesdays

09:37

Top 10 Pieces of Fitness Equipment | Top 10 Tuesdays

03:39

The Most Powerful Trick To Motivate Yourself For Better Health | Motivational Mondays

01:22

A Whole New World of Smash The Fat

02:17

40 Days & 40 Second Plank Lent Challenge with Photo Competition :)

00:54

Slimology Hip Extension Technique with Sam Feltham

01:03

Slimology 1 Legged Split Squat Technique with Sam Feltham

00:44

Slimology Plank Technique with Sam Feltham

00:52

Slimology Side Plank Technique with Sam Feltham

00:54

Slimology Squat Technique with Sam Feltham

00:38

Slimology Jumping Jacks Technique with Sam Feltham