08:31
Mindful Eating Meditation (aka The Raisin Exercise)
10:01
Loving Kindness 10 minutes
08:46
Day 7 - Connect
07:11
Day 6 - Strength
12:17
Day 5 - Listen
07:45
Day 4 - Celebrate
12:49
Day 3 - Touch
12:43
Day 2 - Receive
10:26
Day 1 - Peace
17:18
Guided Christian Meditation - John 1:43-51
10:15
Guided Meditation: Leaves on a Stream (10 minutes)
07:16
Grounding with the 5 Senses (7 minutes)
05:37
Grounding Meditation with a Cup of Tea (5 minutes)
09:40
Progressive Muscle Relaxation -10 minutes
04:06
Bubble Breathing - 3 minutes
X
About
Milk & Honey refers to nourishment, abundance, and enjoying the sweet stuff in life.
But don't get me wrong here. I do not mean fancy cars, big homes, calorie-free cake, or just a super easy journey where everything comes to you without work. What I am referring to is the real joy that comes only from knowing yourself deeply, loving others fully, and making decisions based on your values.
Milk & Honey supports people to find peace and joy by providing a range of guided meditations to help us check-in with ourselves, regroup, and release stress throughout the day. Work through at your own pace in order to improve your mental health.
Tags