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Alex Rose H @UCCDhd2rivP-rcxrU4fCFIew@youtube.com

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All things health, wellness, fitness, and incorporating bala


Healthy Trader Joe’s grocery haul #healthyrecipes #highprotein Healthy, clean ingredient blueberry muffins ✨✨✨ (higher in protein, sugar free, and SO yummy) Healthy morning in my life during the great lock in A wide variety of workouts from running to Pilates, hiking, strength training, is my FAVORITE I neeed nyc summer forever I am NOT a fall and winter girlyyy #nycsummer #fallinspo #summerplans Everything I ate this dayyy so yummy and made me feel SO GOOD #healthydiet #recipes #workoutroutine My full week of workouts as someone who loves all Pilates, strength, cardio, & a variety of movement What I eat in a day - healthy and realistic #whatieatinaday #athomeworkout Get me a matcha and a farmers market and I’m all yours Favorite podcast recs for your HGW / 10k stop goal My favorite healthy & high protein recipes using clean ingredients, & colorful fruits & veggies Outfit of the night for a night out of influencer events & work dinners in NYC #modeloffduty #ootn Sculpted ab workout routine for that lean, toned, and strong core! #pilatesworkout #athomeworkout Outfits I’ve been wearing and loving in NYC lately My go to skincare and makeup routine for model castings in NYC - all natural & clean girl vibes ✨ The truth on how to start / reach towards your health and fitness goals, no matter what they are Your dream life starts with YOU. Here’s a happy and healthy morning in my life living in NYC A lil glimpse into a healthy and realistic what I eat in a day Everything I ate this day !! #workoutroutine #healthydiet #whatieatinaday Killer full body workout all you need is a pair of dumbbells and you’re good to GO Healthy / high protein Trader Joe’s grocery haul 🍒🥑🍜 Day in my life /what I eat in a day as a 20 something model in NYC just trying to be happy & healthy Booty burning leg day! #workoutroutine #gluteworkout Day 3 of 7 days of workouts - CARDIO DAY & tips for how to get into running #workoutroutine The absolute best full body workout, and all you need is a set of dumbbells ✨✨ #workoutroutine Day 1: abs and upper body workout Follow along over the next 7 days of my workouts #workoutroutine What I eat in a day healthy & high protein! #workoutroutine #mealprepideas Day in my life living in NYC #whatieatinaday #nycmodel #diml Healthy, high protein, AFFORDABLE Trader Joe’s haul! #healthyrecipes #healthygroceryhaul One of my favorite healthy, clean ingredient, high protein snacks #highprotein #healthysnackideas My weekly workout routine for feeling lean, toned, and strong #workoutroutine #healthandfitness Your ‘healthy life’ means nothing if the clean diet & fitness don’t have room for things you LOVE Bringing back fear food challenges w/ Boston’s best bagels - reminder that you deserve to eat today! Healthy / High Protein Nutella toast☕️🍫💝 #healthysnackideas #healthybreakfast #highproteinrecipes A glimpse into what I eat in a day focusing on healthy, high protein meals that make me feel good Dumbbell only booty plumping workout! #leanbodyworkout #gluteworkout #workoutroutine This piece of advice changed my mindset on EVERYTHING I do in life w health, fitness, career, etc homemade PROTEIN granola🥣 I always have this stocked & its clean ingredients / taste are unbeatable Healthy, high protein, & colorful meals are my love language so here’s some inspo for the week✨ A glimpse into what l ate this day! goals: high protein, balanced meals, & a variety of Whole Foods 5 Minute Lean Ab Routine - ideal for anyone short on time or looking for a post-workout finisher