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Straight Up Strong @UCCD6gnJldOiOJy6raX-Xpsw@youtube.com

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A one of a kind online fitness community focusing on consist


14:16
I Participated in My First Power Lifting Meet at Age 52!
52:53
Tina's Surthrival Guide To Health Over 40- Dating as a Midlife Single
42:40
Tina's Surthrival Guide To Health Over 40- Masturbation Primer with Dr. Christine Hyde
03:14
The Best Core Exercise For Beginners
02:34
Ankle Mobility Exercise to Add to Your Warm Up!
39:05
Fix Your Insomnia - Interview with Dr. Sara Nowakowskil
36:37
Sex Over 50 Series- Interview with Sex Therapist Dr. Christine Hyde
01:04
Difference between sumo and conventional deadlift? Is one better?
10:34
When to Increase the Weight You are Using for an Exercise
01:08
High Bar vs Low Bar Back Squats: which should you learn first?
01:03
What does it mean to “engage your core”? #fitnessacademyforbeginners #engagethecore #fyp
03:07
Client Training Testimonial - Sunny
36:36
10 Tips to Start Strength Training!
03:55
Two Shoulder Mobility Exercises To Add to Your Warm Up
13:45
A Mediation for Self Love and Nourishment
03:16
Exercises for Wrist Pain- Top Two Wrist Mobility Exercises
18:01
5 Ways to Make your Strength Workout More Challenging!
05:34
How To Finally Get Your First Push Up - Try These Tools!
26:06
What is RPE for Strength Training and Why Does it Matter?
01:11
Top 3 exercises for a strong back 😌
04:49
How Low Should Your Squat Be?
19:51
Top Tips to Setting and Achieving your Goals in 2023
06:15
How to Set Up for Bench Press
16:51
You Must Do THIS to Be Healthy!
06:05
Why You Should Drag The Barbell In a Deadlift
25:55
5 Tips to Stay Consistent with Workouts During the Holidays
13:15
10 Minute Gratitude Guided Mediation for the Holiday Season
05:53
How to Set Up For a Sumo Deadlift
10:43
Does it Hurt Your Knees When You Squat?
09:16
5 Tips For Improving Single Leg Deadlifts!
00:27
Standing Single Leg Balance with Bicep Curl
00:12
Reverse Lunge with Shoulder Press
00:12
Dual Dumbbell Upright Row
00:26
Single Arm Shoulder Press with Rotation
03:24
How To Stop Wrist Pain When Exercising- Dumbbell Holding Tips & Workout Form Tips
09:22
What To Do If You Don’t Feel Dumbbell Chest Presses in your Chest!
30:02
Orgasms - Broaching the taboo topic with Dr. Christine Hyde
08:11
Top Three Glute Exercises!
16:58
How To Get Started With Strength Training For Beginners
04:11
Chocolate Mocha Protein Smoothie Recipe
25:37
How To Love Yourself and Make Your Relationships Even Better
27:15
Sexual Desire: How is it different between men and women and how to keep it going
04:51
Stuck In A Comparison Trap? - How To Deal With Comparisonitis
07:04
Push Ups & Dumbbell Bench Press: How The Form Is The Same Yet Different
12:08
FULL BODY KETTLEBELL WORKOUT - Amazing for At Home or Vacation Workout
00:14
Kettlebell Three Point Row Demo: Workouts for Women Over 40
00:35
Dumbbell Bench Press 21's Demo: Workouts for Women Over 40
00:21
Dumbbell Forward Lunge Demo: Workouts for Women Over 40
00:12
Three Point Row with Dumbbell Demo: Workouts for Women Over 40
00:12
Lateral Lunge Jump Toe Touch Demo: Workouts for Women Over 40
00:21
Single Arm Z Press Demo: Workouts for Women Over 40
35:51
Transgender Transformation: Interview with Coach Jessie Rard
01:16
The #1 obstacle learning a kettlebell or dumbbell swing and how to fix it #fyp #workouttips
30:44
How Painful Sex, Urine Leakage & More can be treated with Pelvic Floor Therapy ft Dr. Melanie Llanes
16:01
15 MIN FULL BODY DUMBBELL WORKOUT- Only 4 Exercises!
05:11
Tips to Get A Stronger Overhead Press
06:28
Burpee Variations To Meet You Where You Are At!
04:17
10 MIN FULL BODY DUMBBELL WORKOUT- The Best "No Time To Strength Train Workout"
21:59
How To Get Started and Stay Consistent With a Strength Routine!
04:24
My Favorite Movements for a Full Body Warm up! No Equipment Needed