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The ZERCHER SQUAT: BEST TUTORIAL. How to PERFORM (TECHNIQUE & TIPS) πͺπ»ππ»
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BEST STATIC STRETCHES for CHEST, SHOULDERS & TRICEPS. (AVOID MISTAKES) πͺπ»
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BEST STATIC STRETCHES for LEGS, BACK & BICEPS. (AVOID MISTAKES) πͺπ»
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PIN SQUAT: HOW to IMPROVE DEPTH. (TIPS). The ULTIMATE GUIDE π¦΅π»πͺπ»
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How to BUILD MUSCLE & LOSE FAT at the same time; STEP BY STEP (BODY RECOMPOSITION) πͺπ»
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How to GROW YOUR GLUTES II (5 BEST EXERCISES for MEN & WOMEN) [ORDER] π
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How to Do DUMBBELL PRESS. PROPER FORM & VARIATIONS (CHEST & SHOULDERS) πͺπΌ
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How to GROW YOUR GLUTES (5 BEST EXERCISES for MEN & WOMEN) π
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How to BULK UP FAST as a SKINNY GUY (TIPS) BEST TUTORIAL πͺπ»
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How to ORDER EXERCISES Within Your WORKOUT (RESULTS) & 4-Day WORKOUT πͺπΌπͺπΌ
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Best 5 CORE EXERCISES that You SHOULD DO. From Beginner to Advanced. πͺπ»
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How to do the SINGLE ARM DUMBBELL ROW. The Best Tutorial πͺπ»
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How to RELIEVE MUSCLE SORENESS & RECOVER FAST (AFTER WORKOUT) πͺπ»
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The Intro Of the Channel πͺπ»πββοΈπ₯π
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WARM UP Routine [for CHEST WORKOUT]. The Ultimate Guide!! Higher PB πͺπΌ
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How to WARM UP for LEGS & BACK WORKOUT. SQUAT & DEADLIFT.
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What to DO if you Hate LIFTING WEIGHTS? TIPS πͺπ»
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How to FIND TIME To WORK OUT & AVOID EXCUSES On a BUSY SCHEDULE!!
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BEST LOWER BACK STRETCHES to Reduce PAIN & BUILD STRENGTH
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How to SQUAT CORRECTLY (NO BACK PAIN & NO KNEE PAIN) RESULTS.
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How to PROPERLY DEADLIFT for GROWTH. (Form & Tips). 100% RESULTS!!
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Coach, Powerlifter, & Online Coach with +13 years of Experience Working Out in Gyms. I Get Your DREAM BODY πͺπ»πββοΈπ₯π
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