02:46

Devastating Kicks: Ura Ushiro Mawashi Geden Geri Breakdown!

43:09

Creativity with Michiel Commandeur

45:50

#222 Creativity with Michiel Commandeur

12:24

Celebrate Winning

12:28

#221 Celebrate Winning

01:32

Karate For Mental Health Open Sessions

00:30

All Rond Karate - Shin ai do Guildford

43:10

Karate Breakdown interview with Michael Nguyen

45:47

#220 Karate Breakdown with Michael Nguyen

02:10

Kihon Kata Sono Ichi

51:55

Jessica Jones

54:56

#219 Jessica Jones

02:30

Atame Waza - Use of the Head in Kata

11:58

Visualisation for Karate

20:29

Effective Communication

07:48

What is Taiso?

06:21

Ankle Mobility

07:42

Hip Mobility

07:03

Dealing With Cyber Bullying

15:57

Controlling Opponent - LKVL

07:18

Hip Levelling LBKL

07:26

Lumbar Spine Mobility -LBVL

04:30

Thoracic Spine Mobility LBVL

07:14

Neck Mobility + Release

04:47

Neck Mobility

07:13

Gyaku Tsuki Comparison

04:21

Seipai Clasped hands Application

04:16

Seipai & Pinan - Shuto is not a Strike

12:16

What You Get From Seminars?

13:45

#218 What You Get From Seminars?

06:02

Teaching kata without the kata

02:17

Deciphering Kata - Seminar Extract

42:57

Black Belt Mindset with Raj Soren Sensei

46:31

#217 Black Belt Mindset with Raj Soren

02:11

Seipai Bunkai

19:38

Dojo Atmosphere

23:23

#216 Dojo Atmosphere

14:36

Deciphering Kata 2 - Q&A with Iain Abernethy & Les Bubka

01:12:43

Isshin Ryu With Michael Calandra Sensei

01:14:59

#215 Isshin Ryu with Michael Calandra Sensei

12:58

I Feel Like Quitting Karate

15:32

#214 I Feel Like Quitting Karate

01:06:43

Ecological Approach with Josh Peacock

01:09:47

#213 Ecological Approach with Josh Peacock

10:59

Don't Listen To Your Sensei !

12:15

#212 Don't Listen To Your Sensei!

57:35

#211 Misogi with Shihan Terry Birkett

03:58

Misogi - Kyokushin Challange

17:13

#210 Misogi - Waterfall Training

17:28

#209 Welcome to 2025!

02:40

Mae Ukemi - You Doing It Wrong ?!

05:03

Karate and Mental Health (Part 2)- Collaboration with Karate Breakdown

33:15

#208 End of the Year Q&A Part Deux

19:23

#207 End of the year Q&A Part 1

19:14

#206 Ho Ho Ho

01:18:29

#205 Martial Arts Politics with Shifu Jonathan Bluestein

01:21:31

#205 Martial Arts Politics with Shifu Jonathan Bluestein

17:01

#204 Junior Grades, How Many?

01:05:24

The Old Ways with Steve Lowe Sensei

01:06:47

#203 The Old Ways with Steve Lowe Sensei