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About
YOU MOVE TODAY?!
Welcome to my channel!! Everything you need to optimize your lifestyle through health and wellness is right here with me! My main focus in fitness is creating a mind muscle connection through functional resistance training. This modality of training has proven countless times to not only enhance your physical performance BUT your activities of daily living as well!
For FREE consultation and Lifestyle programs:
linktr.ee/jacvitale
Instagram: @JacVitale
Enjoy!
- Jac 💚
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