2 Videos
General Workouts For Seniors
25 Videos
Leg, Knee & Hip Exercises for Seniors | Strength & Mobility
50 Videos
Completely Seated Exercises for Seniors
25 Videos
Strength Training Workouts for Seniors
7 Videos
Gentle Outdoor Workouts for Seniors | Stretching, Strength, & Balance
14 Videos
Arm & Upper Body Workouts for Seniors
9 Videos
Pain Relief & Mobility Exercises for Seniors
23 Videos
Strength & Mobility Workouts for Seniors
3 Videos
Breathing & Relaxation Exercises for Seniors
3 Videos
Posture & Balance Exercises for Seniors
2 Videos
Fall Prevention & Balance Exercises for Seniors
4 Videos
Low Impact Cardio & HIIT Workouts for Seniors
14 Videos
Daily Stretching & Flexibility for Seniors
5 Videos
Warm-Up Routines for Seniors | Prepare to Move Safely
15 Videos
Balance & Stability Exercises for Seniors
13 Videos
Full Body Workouts for Seniors | Gentle Daily Fitness
7 Videos
Core Strength & Stability Exercises for Seniors
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About
Welcome to More Life Health!
This channel is dedicated to helping older adults improve balance, strength, fitness, flexibility, and confidence - all from the comfort of your own home.
Join Mike, a Senior's Specialist Physiotherapist, as he guides you through exercises and tips to move well, feel better, and get more out of life every day!
Subscribe now to stay motivated and start your journey to a healthier, more active lifestyle.
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