04:46

Day 5 of #AloInFlow is Connection to Breath (a hold) #SuptaPadangusthasana #reclinehandtobigtoe

04:34

Day 3 of #AloInFlow is Warm-Up (a strength building pose) #handstand variant

04:44

Day 1 of #AloInFlow is #Stillness (a calm pose) #cowfacepose #gomukhasana variant

04:56

Day 7 of #alofunkyfolds is #Inversionfold #twist #toetaps #toetap handstand variant

04:03

Day 5 of #alofunkyfolds is #Twist #seatedforwardfold #paschimottanasana #advancedtwistingpose

04:19

Day 3 of #alofunkyfolds is #supinefold #SuptaPaschimottanasana #RecliningForwardBend variant

04:48

Day 1 of #alofunkyfolds is Standing #standingfold #standingforwardfold #uttanasana #kuntasana

03:31

Day 3 of #nayavitayogachallenge! is 🐦‍⬛ #Crowpose #bakasana #oneleggedcrow #ekapadabakasana variant

04:15

Day 1 of #nayavitayogachallenge! is 🕷 #Spiderpose #doubleyogidandasana #dwipadayogidandasana variant

06:34

Day 7 of #AlotOfPosesToFlow is #Heartopener pose or flow #WheelPose #UrdhvaDhanurasana #straightlegs

04:23

Day 5 of #AlotOfPosesToFlow is Core to #ArmBalance pose or flow #flyinglizard #kuntasana variant

06:01

Day 3 of #AlotOfPosesToFlow is #StandingBalance pose or flow #FigureFour#EkaPadaUtkatasana variant

06:52

Day 1 of #AlotOfPosesToFlow is #WarriorPose or flow #reversewarrior Pose #ViparitaVirabhadrasana

04:18

Day 7 of #AloForBOOtifulShapes3 is Bizarre #pinchamayurasana #forearmbalance#funkypincha #kuntasana

03:33

Day 5 of #AloForBOOtifulShapes3 is Haunted #valgulasana #ekapadasirsasana #yogidandasana variant

03:22

Day 3 of #AloForBOOtifulShapes3 is Headless #ardhabaddhaviparitakurmasana variant

04:19

Day 1 of #AloForBOOtifulShapes3 is Broken #parivrittajanusirsasana #advancedtwistingpose variant

04:10

Day 7 of #AloAnimalWorld is Un-bear-able 🐻 #bearpose #balancingbearpose #Merudandasana

04:09

Day 4 of #AloAnimalWorld is A-moose-ing 🫎 #Corkscrew or #parivrttauttanasana variant

04:29

Day 3 of #AloAnimalWorld is Legen-dairy 🐄 #cowfacepose #Gomukhasana variant

03:20

Day 1 of #AloAnimalWorld is Paws-itive 🐾 #yogidandasana #armbalance variant

05:30

Day 7 of #AloFallGrounding is #pigeonpose #kapotasana #fullcamel

03:49

Day 5 of #AloFallGrounding is #Goddess or #inversion #pinchamayurasana #forearmbalance #funkypincha

05:15

Day 3 of #AloFallGrounding is #ForwardFold #uttanasana #standingforwardfold

05:41

Day 1 of #AloFallGrounding is #Downwarddog #adhomukhasvanasana #EkaPadaAdhoMukhaSvanasana

05:50

Day 7 of #aloboutstem5 is Structure - What pose allows you to feel the most stable? #kuntasana

04:32

Day 5 of #aloboutstem5 is Evolution Which pose have you grown the most in recently #hollowbackpincha

04:58

Day 3 of #aloboutstem5 is Compression - #Eaglepose

05:47

Day 1 of #aloboutstem5 is Thermodynamics - #Twist to move energy #advancedtwistingpose variant

03:34

Day 7 of #AloHandstandHeat is #Straight

03:33

Day 5 of #AloHandstandHeat is #Lshape

02:34

Day 3 of #AloHandstandHeat is #Tuck/ #halftuck

03:54

Day 1 of #AloHandstandHeat is #Stag #handstand #adhomukhavrksasana

07:02

Day 3 of #CirceOFFtheMat is one leg on the ground #advancedtwistingpose variant

04:21

Day 1 of #CirceOFFtheMat is one hand on the ground #UrdhvaDhanurasana #wheelpose #kuntasana variant

04:39

Day 7 of #BalanceALOver is Hand/hands #ladylegs #handstand #hollowback variant

03:05

Day 5 of #BalanceALOver is Toes #toestand #prapadasana #kuntasana variant

04:23

Day 3 of #BalanceALOver is Shoulders #shoulderstand #salambasarvangasana #kuntasana variant

04:11

Day 1 of #BalanceALOver is Foot/feet #flamingopose #Rajahamsasana #backbend variant

04:15

Day 5 of #LizardYogis is #BoundLizard #lizardpose #utthanpristhasana #ekapadasirsasana variant

04:37

Day 3 of #LizardYogis is #ProppedLizard #lizardpose #utthanpristhasana variant on the wall

04:18

Day 1 of #LizardYogis is #LizardLunge #ekapadasirsasana variant

03:19

Day 7 of #AloPinchaFun is #vrschikasana #Scorpion #halfscorpion #pinchamayurasana #forearmbalance

03:58

Day 5 of #AloPinchaFun is #Tuck #HalfTuck #pinchamayurasana #forearmbalance #holloback

03:20

Day 3 of #AloPinchaFun is #Straddle #straddlepincha #pinchamayurasana #forearmbalance variant

02:27

Day 1 of #AloPinchaFun is #Straight #straightpincha #pinchamayurasana #forearmbalance variant

05:15

Day 6 pf #SummerAloRetreat is Relaxation - any #restorativepose #makarasana #crocodilepose variant

03:15

Day 5 pf #SummerAloRetreat is Yoga class - any #flow #vinyasa

05:08

Day 1 pf #SummerAloRetreat is Go on a hike - standing pose #EkaPadaPadangusthasana #DragonSquat

04:03

Day 4 of #LettivEaglePose is arm balance eagle #peacockpose #mayurasana #eaglepose #garudasana

05:24

Day 1 of #LettivEaglePose is standing eagle #eaglepose #garudasana variant

04:45

Day 7 of #weALOlovenature is Waterfall: any inversion #seaweedlegs #seaweedlegshandstand hanstand

04:47

Day 5 of #weALOlovenature is Hills: any #backbend #ekapadarajakapotasana #kingpigeon variant

05:42

Day 3 of #weALOlovenature is Mountain: any #standingpose #ekapadasirsasana variant

05:10

Day 1 of #weALOlovenature is Sea: #fishpose #matsyasana or mermaid variant

05:24

Day 7 of #AloHippieSummer is #Straddle /⁠Middle splits #pinchamayurasana #forearmbalance #hollowback

04:39

Day 5 of #AloHippieSummer is #pigeonpose variant

04:40

Day 3 of #AloHippieSummer is #compasspose#suryayantrasana #twistedcompass #parivrttasuryayantrasana

05:11

Day 1 of #AloHippieSummer is #Butterflypose #baddhakonasana variant

04:22

Day 7 of #ALOveDrishti is Urdhva dristhi/up to space (#boatpose) #navasana variant