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8 Minute DEEP BREATHING Practice WITH ME (15” respiration) - Intermediate

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Hold Your Breath WITH ME | 4'00" Breath Hold - Advanced

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Hold Your Breath WITH ME | 3'30" Breath Hold - Advanced

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Hold Your Breath WITH ME | 2'30" Breath Hold Progressive Table - Intermediate

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Hold Your Breath WITH ME | 2'00" Breath Hold Progressive Table - Beginners

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