28:25

How Vitamin D Impacts Diabetes and Metabolism.

40:25

Understanding Diabetes: The Genetic Perspective and More

30:02

Sleep & Epigenetics: Understanding the Genetic Links to Sleep Health

32:55

Muscle Preservation on a Ketogenic Diet.

52:04

The Surprising Role of Fructose in Metabolism.

32:36

Substance Abuse and the Brain: Gaining a Better Understanding.

30:06

The Next Big Leap in C4nc3r Treatment?

45:45

How Appetite Regulates Body Weight: Theories and Models Explained.

44:54

Transforming White Fat to Brown: Can It Help You Lose Weight?

32:26

Unlocking the Power of Nutrition at the Genetic Level.

33:44

Why is vitamin C important for our health?

29:38

How Sleep Affects Metabolism, Inflammation, and Insulin Resistance.

40:23

How Stress Affects Aging, Longevity and Reproduction: Expert Discussion.

42:08

Nutrition & Immunity: How Your Diet Shapes Your Health

42:39

Understanding Aging: The Science of Healthy Aging

03:21

Is sleep regularity more important than duration for our health?

43:25

Precision Medicine in Oncology: Cutting-Edge Techniques Explained.

03:52

Does apple cider vinegar help with weight loss and metabolic control?

36:45

Discover the molecule that could be the key to Anti-aging and Longevity.

04:10

Can Better Sleep Help You Lose Weight?

35:13

Understanding Sugar's Impact on Your Body.

04:04

Does the time you EXERCISE affect the quality of your SLEEP?

33:34

What can we LEARN FOR OUR HEALTH from people who live 100 years or more?

07:14

The impact of SLEEP TIME on our health

34:04

What is the MICROBIOMES's role in metabolism and aging?

05:10

Should we be taking MULTIVITAMINS? Are they really helpful?

25:14

What is the impact of EXERCISE on adipose tissue (fat)?

03:10

Can eating EGGS protect against DEMENTIA?

27:25

Adult FOOD ALLERGIES: what can you do about it?

05:44

Can you predict LONGEVITY?

35:58

How excess fat triggers Inflammation and affects Health and Aging.

05:45

How could FRUCTOSE be altering not only Metabolism but also Hormones?

25:13

How to Relieve and Prevent BACK PAIN Effectively? | Recommended Training and Exercises

06:14

How is this sugar-like sweetener affecting your heart? Xylitol.

26:45

Increase MUSCLE MASS without losing it: advice on Protein Consumption, Nutrition, and Exercise.

04:46

Why taking a HOT BATH can help you SLEEP BETTER?

33:39

How your DIET impacts your GUT MICROBIOME, METABOLISM and HEALTH?

08:53

Are OMEGA-3 and Fish OIL BAD for your HEART? Latest Evidence.

22:07

BEST and WORST FOODS: How is food classified? |Ep.34

40:32

Prevent ALZHEIMER'S: The Impact of High FRUCTOSE in our Brain Metabolism ft Dr. Perlmutter |Ep.33

18:44

Lower your CHOLESTEROL and INSULIN: Clarifying Misconceptions About Dietary CHOLESTEROL |Ep.32

39:59

How does FASTING affect your HEALTH?Ep.31

54:39

Vitamin D and Insulin Resistance: What's the connection? |Ep.30

35:06

Dr. Neal Barnard on DIET strategies to RELIEVE MENOPAUSE symptoms. |Ep. 29

28:05

Exercise's BENEFITS and transformative effects on MUSCLE and FAT (adipose tissue). |Ep. 28

45:41

Improve your performance in your WORKOUTS in the HEAT with a SAUNA. |Ep.27.

23:33

How can the KETOGENIC DIET improve your CHOLESTEROL AND TRIGLYCERIDE LEVELS? | Ep. 26

40:52

Is it possible to slow aging? Prioritizing your well-being to age better. |Ep. 25

28:43

What is the best type of exercise to lose weight, and how can one maintain the achieved weight loss?

27:50

Exploring the link between alcohol intake and obesity. |Ep. 22

44:05

What are the BENEFITS AND HEALING properties of SAUNA? |Ep. 21

39:14

How can NUTRITION and a healthy MICROBIOME help with tumor treatment? |Ep.20

27:02

How exercise reduces the severity of obstructive sleep apnea? |Ep.19

18:19

HEALTH and BRAIN METABOLISM: what's the relationship with brain INSULIN SENSITIVITY? |Ep.18

29:17

Ketogenic diet in the management of dementia and Alzheimer's disease. |Ep.17

33:12

Sudden Cardiac Arrest: What can be done to save more lives. |Ep.16

34:37

How the MICROBIOME and GUT HEALTH can affect your overall health and its effects on aging. |Ep.15

39:39

Strategies to REDUCE MENOPAUSE symptoms. |Ep.14

43:44

Your daily cup of coffee and tea could be helping you age better. |Ep.13

31:48

How DIET is affecting your HEALTH? |Ep.12