11:20

Yoga Workshop 8 | Love yoga but can't or shouldn't compress your abdomen. Here's what you do.

10:17

Yoga Workshop 7 | This is how to lift ourselves up on our toes safely!

29:48

Yoga Workshop 6 | Do balancing poses always have to be standing? Nope! Let's do this!

34:52

Yoga Workshop 5 | How to lengthen your hamstrings, and get to a safe, deep forward fold!

50:33

Yoga Workshop 4 | How to do Comfortable Chair Poses + Workshopping Side Angle and Triangle Poses

46:17

Yoga Workshop 3 | How do you stand in Warrior Poses? Let's workshop it!

39:29

Yoga Workshop 2 | How to do safe standing and prone backbends + an intro to the SPINAL WAVE©!

40:05

Yoga Workshop 1 | This is how you SHOULD place your hands and feet in class.

14:54

Yoga Workshop 0 | How to prepare your home yoga space, and options for props.

01:52

Foundations and Flow Yoga Workshops Intro.

01:43:01

DVY 8.3 | Full-body Opening, Emotional & Mental Release, Energetic & Revitalising!

01:26:58

DVY 8.2 | Create head-space through controlled balancing movement, & quiet, internal focus.

01:25:42

DVY 8.1 | Open your hips & strengthen your core while building focus & courage.

01:12:29

DVY 7.3 | Tone yours abs while improving your shoulder and hip joint mobility

01:43:36

DVY 7.2 | Soothe your nervous system and release tension with this beautiful Slow Flow Yoga class

01:29:29

DVY 7.1 | Stretch your hamstrings & go into deep relaxation

01:23:10

DVY 6.3 | Heating & Overall Lengthening and Strengthening.

01:23:06

DVY 6.2 | Anchoring, cooling, nurturing, and quieting for the mind & emotions.

01:33:39

DVY 6.1 | Body lengthening, hip joint mobility, emotionally anchoring

46:07

Modified Sun B.5 | Feel the warrior's spirit with Sun Warriors Yoga Flow

36:34

Modified Sun B.3 | Front body opening, tension releasing, strong yoga flow, yet relaxing!

50:32

Modified Sun B.1 | The Lunge Ladder - for melting the heaviness in the mind, body and heart.

50:32

Modified Sun B.2 | Ladder to the Sun will bring you to new heights of Strength and Concentration!

01:09:18

Long Pisces Yoga Flow | Challenge Yourself with this Balancing & Front-Body Opening Yoga Flow!

42:11

Short Pisces Tala Yoga Flow | Buil Self-Acceptance and Self-Love with this beautiful Yoga Flow!

01:15:17

Long Aquarius Yoga Flow | Challenge your Body and Mind while Quieting the Ego.

01:09:14

DVY 5.3 | Body Strengthening, Muscle Building, and Mind Focussing Kapha Yoga Flow

21:42

Sun Salutation A.3 | Butterfly Emerging | Heating, Great for Elevating Heart Rate, Incredibly Fun!

01:23:05

Long Capricorn Yoga Flow | Up your Heart Rate, Energetic & Dynamic Flow, Build Strength & Focus

01:25:41

DVY 5.2 | Create grace & mobility through mindful, quieting & nurturing movement!

34:55

Sun Salutation A.2 | Challenging, Heating, Strengthening and Focussing - Short but Strong!

22:16

Short Capricorn Tala Yoga Flow | Energetic, Dynamic & Fun Yoga Flow!

01:37:18

DVY 5.1 | Chest Opening, Upper body Strengthening, Lower Body Lengthening, Encourages Courage &Focus

01:15:42

Long Sagittarius Yoga Flow | Enjoy this class that opens your chest and encourages BETTER BREATHING!

05:55

Dosha Series Intro

01:03:22

DVY 4.3 | Build awareness, focus, core strength, and self-acceptance w/ this revitalising Yoga Flow

03:31

Constellation Series Intro

05:31

Equinox Series Intro

32:50

Sun Salutation A.1 | Easier on the wrists, Calming, Increase Hip Mobility, Quieting & Slowly Heating

30:27

Modified Sivananda Surya Namaskar | Chest Opening, Nicely Warming & Mind Focussing

01:19:08

Long Scorpio Yoga Flow | AMAZING for building strength in your body, mind and emotions! Enjoy!

01:02:39

DVY 4.2 | Nurturing through Trust & Surrender + Creating Strong & Flexible legs!

14:03

Solar Eclipse 2 | Strong, Dynamic and Energetic to Build Strength & Encourage Concentration

20:32

Short Scorpio Tala Yoga Flow | Build Overall Strength with this Uniquely Creative Yoga Flow!

01:02:37

DVY 4.1 | Ground yourself while gaining Spinal Mobility & Joint Articulation - feel yourself bloom🌸

40:37

Moon Salutation E | Strong yet Relaxing, Heating and Front Body Opening

01:20:22

Long Libra Yoga Flow | Gain Mental & Emotional Wellness WHILE building balance & strength!

01:06:56

DVY 3.3 | Melt Heaviness & Open the body w/ this Heating, Energetic & Courage-Building Yoga Flow

18:56

Moon Salutation D | Encourages Deep Self-Inquiry, Mind/Body Balancing, Muscular Lengthening

01:12:06

Long Virgo Yoga Flow | Graceful, Mobility-encouraging Scalable Intermediate Slow Flow

01:22:14

DVY 3.2 | For Deep Muscle Activation, Lower Back Strengthening and Better Posture

51:15

Moon Salutation B | Improve Joint Articulation & Build Concentration

21:54

Short Virgo Yoga Flow | 20 Minutes of a Graceful, Mobility-encouraging Slow Flow

01:13:03

DVY 3.1 | Have a break with this Grounding, Quieting, and Mobility-improving Yoga Flow

30:52

Moon Salutation A.3 | Go Deeper & Stronger, Mindful Movements, Quieting & Calming

01:09:05

Long Leo Yoga Flow | Strengthening, Toning, Challenge your Concentration & Patience!

01:18:15

DVY 2.3 | Enjoy this Heating, Energetic, Body Lengthening & Releasing Slow Flow Yoga Class

33:10

Moon Salutation A.2 | Quieting, Calming, Encourages slow, mindful movements & Body Opening

01:17:21

Long Cancer Flow | Spinal & Joint Releasing Yoga Flow

01:32:55

DVY 2.2 | Nurture Yourself, Release Stress, and Create Self-Trust in this Slow Flow Yoga Class