21:55

FDOE on my gut protocol | NO dairy, NO gluten, NO garlic and NO onion

30:54

WHAT'S WRONG WITH MY GUT?! and how I am changing my eating and training

19:44

MY BODY RECOMP JOURNEY // how long does it really take?

19:57

FDOE // building muscle + gaining weight feels

12:20

MY BODY NEEDED IT

20:37

Days in my life // Bowmar package + skin care

17:40

Welcome to a NEW SEASON! Life update + FULL glute workout

22:43

BIKINI PREP // POST SHOW PLANS

17:58

BIKINI PREP VLOG // spend the weekend with me

12:37

3 WEEKS OUT // Protein Ice cream secret ingredient

12:08

FALL AMAZON CLOTHING HAUL // simple pieces you can dress up and down

12:29

1 day out + SHOW DAY round 2!

20:39

Why I've been quiet about prep // MINI DARC SPORT HAUL

19:25

WEEKLY VLOG // GROCERY haul + MOTIVATION car chats

16:26

Last weekend in ATX // Energy drink taste tests

21:38

SHOW DAY VLOG // NPC TY POPE CLASSIC

23:11

It's PEAK WEEK // 7 DAYS TO 2 DAYS OUT

15:29

My MOST RECENT obsessions // alphalete, buff bunny, ADNB restock

13:59

ARE WE MOVING BACK TO FLORIDA?!

15:10

FULL DAY OF EATING AS A BIKINI COMPETITOR

06:59

Buffbunny Collection BBL Seamless VS Alphalete Amplify

14:44

BACK IN FLORIDA // Travel Vlog

17:55

PARAGON FITWEAR REVIEW // Essentials Collection

11:58

NEW GYM SHORTS // Paragon Fitwear and Bombshell Sportswear

21:54

COMPETITION SEASON UPDATE | Fav JEAN SHORTS, mini SEPHORA/ULTA haul

15:43

SKIN CARE ROUTINE + GROCERY HAUL

13:15

WHAT I EAT IN A DAY! Simple easy meal ideas!

22:19

NEW Alphalete Fits and Bombshell Sportswear Review

12:57

OFFICIALLY MOVED IN + NEW Auniks skincare package

14:05

FIRST WEEK IN TEXAS + mini grocery haul

18:27

SCARY EXCITING 2023 GOALS // FULL GLUTE WORKOUT

10:16

WHAT I EAT // Sushi Date Night VLOG

23:17

HONEST Alphalete Review

18:02

LIFE UPDATES // why I lost weight post show and what’s coming

24:37

RECENT FAVORITES // Food, Fitness Apparel, and Beauty

16:40

FOLLOW ME AROUND FRIDAY // Daily Staple Meals, How To Enjoy The Holidays With Fitness Goals

12:30

What I Eat in OFF SEASON + GIVEAWAY!

13:35

How I EAT and TRAIN ALL DAY AT HOME

15:50

WEEKEND IN MY LIFE // How I prep my chicken

09:12

Mini FOOD HAUL // STAPLE MEALS

13:28

SHOW DAY MAKE UP// CHEAPEST TUTORIAL

19:46

FULL DAY OF EATING AFTER MY NPC BIKINI SHOW

17:35

SHOW DAY!!! NPC BIKINI COMPETITION

12:37

IT'S PEAK WEEK!!! Getting ready for show day

09:44

NEW SUIT REVEAL?!

11:59

WHAT'S NEXT? AM I DOING ANOTHER SHOW?

20:59

SHOW DAY RECAP // WHY I SWITCHED COACHES

18:32

REST DAY in BIKINI PREP // Supplements I am taking

21:10

BIKINI PREP FEELS // VERY LOW carb

20:37

PROTEIN ICE CREAM RECIPE // Weekend in BIKINI PREP

16:21

LOW CARB FULL DAY OF EATING // BIKINI PREP 2022

13:17

Full Day of Eating during BIKINI PREP // Ep. 3

20:04

GROCERY HAUL and NEW Bowmar Nutrition Product

12:59

BIKINI PREP 2022 // 10 WEEKS OUT EP. 1

21:06

EATING ALL THE CARBS // NEW GYM FITS

18:58

NEW Bowmar Nutrition Apple Pie Oatmeal Protein// Bikini Prep Update

09:39

Full Day Of Eating | What I Eat On A REST DAY!

09:29

NEW TATTOO // Sunday REST DAY VLOG

04:40

Sam's Club MINI GROCERY HAUL! 🍓🍞

07:36

Full Day Of Eating | In A DIETING PHASE!