38:07
Yoga Class For Beginners
26:09
Yoga Class For Stress Relief
21:28
Restorative Yoga Class - Gentle and Relaxing
21:29
Vinyasa Flow Yoga Class for Beginners
01:14
Thunderbolt Pose (Vajrasana) How to do
01:16
Table Top Pose (Ardha Purvottanasana) How to do
01:11
Triangle Pose (Utthita Trikonasana) How to do
01:29
Seated Spinal Twist Pose (Ardha Matsyendrasana) How to do
01:05
Four-Limbed Staff Pose (Chaturanga Dandasana) How to do
02:08
Child's Pose (Balasana) How to do
01:02
Bridge Pose (Setu Bandha Sarvangasana) How to do
01:19
Tree Pose (Vrikshasana) How to do
01:07
Seated Forward Bend (Paschimottanasana) How to do
01:24
Warrior II Pose (Virabhadrasana II ) How to do
01:17
Chair Pose (Utkatasana) How to do
01:04
Extended Side Angle (Utthita Parsvokonasana) How to do
01:11
Head to Knee Pose (Janu Sirsasana) How to do
01:11
Seated Twist (Marichyasana III ) Marichi's Pose How to do
01:20
Downward Facing Dog (Adho Mukha Svanasana) How to do
01:03
Upward Facing Dog (Urdhva Mukha Svanasana) How to do
01:10
Staff Pose (Dandasana) How to do
01:19
Plank Pose (Kumbhakasana) How to do
01:21
Warrior I (Virabhadrasana I ) How to do
01:06
Cobra Pose (Bhujangasana) How to do
01:36
Deep Stretching Intermediate (Yoga for Power and Flexibility)
01:50
Vinyasa Flow Yoga Intermediate (Yoga for Power and Flexibility)
01:15
Sun Salutation Suria Namaskara (Yoga for Power and Flexibility) Intermediate Lava Rocks
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About
Yoga for Power and Flexibility is an instructional yoga DVD that was produced on the Big Island of Hawaii. For more information visit myyogashala.com
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