01:10

Maybe You Should Delete Later

28:15

You Need To Hear This - Episode 43: Be An Example of Change

36:27

You Need To Hear This - Episode 42: Choose Where Energy Lies

44:17

You Need To Hear This - Episode 41: Learn Yourself Through Envy w/ Lisa Marchiano

32:48

You Need To Hear This - Episode 40: Cut Back, Not Off

32:17

You Need To Hear This - Episode 39: Become Unstuck On Behavior

35:44

You Need To Hear This - Episode 38: Pause and Observe

21:44

You Need To Hear This - Episode 37: Fill In The Heartbreaking Gaps

23:39

You Need To Hear This - Episode 36: Saunter Towards Forgiveness

43:09

You Need To Hear This - Episode 35: Retire Anxious Habits w/ Dr. Jud Brewer

29:03

You Need To Hear This - Episode 34: Produce a Drama Free Relationship

33:37

You Need To Hear This - Episode 33: Do The Work Solo

49:08

You Need To Hear This - Episode 32: Obey The Noes with Dr. Raquel Martin

30:41

You Need To Hear This - Episode 31: Embrace Their Humanity

30:14

You Need To Hear This - Episode 30: Manage Envy with Self Awareness

42:05

You Need To Hear This - Episode 29: Remain Yourself in Every Environment

53:18

You Need To Hear This - Episode 28: Block the Entire Block w/ Kier Gaines

38:30

You Need To Hear This - Episode 26: Sit With Each Little Thing

30:14

You Need To Hear This - Episode 27: Recover Real Potential

42:19

You Need To Hear This - Episode 25: Hold The Door Open

52:42

You Need To Hear This - Episode 24: Ask And Ask Early

41:21

You Need To Hear This - Episode 23: Relinquish Your Power

39:52

You Need To Hear This - Episode 22: Violate Their Boundaries Not

41:52

You Need To Hear This - Episode 21: Decide Whether to Watch

33:35

You Need To Hear This - Episode 20: Pay Attention to the Result

27:44

You Need To Hear This - Episode 19: Let Them Suffer The Consequences

49:00

You Need To Hear This - Episode 18: Rescue Your Own Self

26:54

You Need To Hear This - Episode 17: Issue Apologies After Tackling the Issue

40:00

You Need To Hear This - Episode 16: Make it Clearer than Clear

36:25

You Need To Hear This - Episode 15: Put People in Appropriate Places

28:02

You Need To Hear This - Episode 14: Curate to Keep Safe

33:03

You Need To Hear This - Episode 13: Predict Your Future

42:31

You Need To Hear This - Episode 12: Execute Your Wishes

41:18

You Need To Hear This - Episdode 11: Face Complicated Solutions

37:03

You Need To Hear This - Episode 10: Untangle Enmeshment

42:32

You Need To Hear This - Episode 9: Evaluate Their Impact

30:53

You Need To Hear This - Episode 8: Acknowledge the Feeling First

31:09

You Need To Hear This - Episode 7: Accept an Unknown Ending

34:44

You Need To Hear This - Episode 6: Escape the Excuse Cycle

32:07

You Need To Hear This - Episode 5: Be on the Journey of Maintaining Relationships

33:40

You Need To Hear This - Episode 4: Don't Suffer for the Sake of Peace

50:57

You Need To Hear This - Episode 3: Live a Full and Joyous Life w/ Gammy Norris

20:23

You Need To Hear This - Episode 2: Be an Advocate for Low Chaos

23:54

You Need To Hear This - Episode 1: Take Impeccable Care of Yourself

01:10

Relationships change over time

01:21

The thing about "Kill them with kindness until"

01:04

Being first in a dysfunctional family

01:16

Assume people have more going on than you know.

01:06

You are not a mind reader.

01:02

When you begin to make changes others may not be ready to.

01:12

When you are wronged by a person others may continue to be in relationship with that person.

01:10

Stop giving people what they don't need.

01:01

Some people change and some don't.

01:06

Stop matching other people's energy.

01:21

People pleasing becomes problematic when...

01:04

Don't assume people have the tools.

01:08

Stop avoiding it. Address it.

01:26

Say IT to who needs to hear IT.

01:03

Helping can be a hindrance. #nedranuggets

01:30

Some people have trouble stepping away from their stuff to be present with you.