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Fitness: Personal Vlog- Lower Body Workout Day~ Seated Leg Press (9.5.25)

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Fitness: Upper Body Workout-"Camera View" ~ Lower Back (7.11.25)

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Fitness: Personal Vlog- Lower body Workout Day ~ Misc (8.9.25) -Trivia

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Fitness: Personal Vlog- Ab Workout Day (8.3.25) -Trivia & Grateful Share

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Fitness: Personal Vlog- Upper Body & Swimming (Aug1st & 2nd 25')

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Fitness: Core Workout- Russian Twist (1.12.25) IMG 3724

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Healthier: Lagsana w/ #salsfamousdishes

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Fitness: Upper Body Workout-"My View" Doing Lower Back (7.11.25)

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Fitness: Personal Vlog- Swimming Laps (6.5.25)

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Fitness: Biking 6.15.25 IMG 1678

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Fitness: Personal Vlog- "New Core Workout " (6.8.25)

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Fitness: Personal Vlog -Knee Pain Update (#lowerbodyworkout) 6.12.25

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Health: Detox w/Green Tea Drink (lemon juice, apple cider vinegar) IMG 1240

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Medical: Knee Pain-Epsom Salt Soak XIFN8962

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Fitness: Personal Vlog- Upper Body Workout w/ Swimming Laps After (6.11.25)

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Fitness: Winter Shoveling (4.2.25) IMG 7729

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Fitness: Personal Vlog- Swimming "Laps" (5.29.25) AWMT6129

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Health: Air Quality Report from St. Paul, Minnesota 6.2.25

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Fitness: Personal Vlog- Core Workout Day (congrats class 25') ! HKGS7220

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Medical: Edema ? (Swollen Hand) 5.31.25 IMG 0879

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Fitness: Personal Vlog - Upper Body Chest Day "Get Rid of Belly Fat?) AAXQ5705

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Fitness: Personal Vlog - New Core Workout (Memorial Day Theme) 5.25.25

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Fitness: Personal Vlog- Lower Back Workout (5.9.25)

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Fitness: Warm-up Stretches at Home (4.27.25) IMG 9027

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Fitness: Personal Vlog- Upper Body Day (2.21.25)

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Fitness: Personal Vlog- Working Out at Home "Core Dumbbell Workout" (1.12.25) IMG 3723

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Health: Natural Ways to Heal a "Deep Cut"

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Fitness: Personal Vlog-Lower Body Workout Day (5.1.25) FOBZ1615

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Health: Improve Eye Vision as you Age Tips w/#healthyfitnesslifeguy

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Fitness: Personal Vlog-Upper Body Chest Day Update (4.11.25)

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Fitness: Personal Vlog- Working Out at Home "Warm-up" (4.27.25)

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Health: Cooking with Organic Flour (Pancakes)

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Sports: Baseball Drill- Swinging Weighted Bat Left & Right Side (3.9.25)

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Gym Fail! -Dropping Weights!! What should've done?? IMG 7047

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Fitness Vlog: Upper Body Workout "Gym Fail" While Benching (3.21.25)

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Exercise: Ankle Alphabets (3.2.25) IMG 5983

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Fitness: Biking (3.14.25) Over I-94 IMG 6575

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Sports: Baseball Drills - Throwing (alternating hand) and Catching (Fielding) 3.4.25

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Fitness: Personal Vlog- Working Out at Home "Shoulder Dumbbell Workouts " (1.12.25) IMG 3722

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Fitness : Personal Vlog - Lower Body Day (1.2.25) w/#healthyfitnesslifeguy

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Fitness Vlog: Upper Body- Incline Chest Press (2.8.25)-Super Bowl Pick?

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Fitness: Personal Vlog- Working Out at Home "Core- Russian Twist" (1.12.25) IMG 3720

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Health: Spotlight - What ingredients in this Mountain Dew Code Red killed this baby mouse?

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Fitness: Personal Vlog- Working Out at Home "Stretches & Core Exercises" (1.12.25) IMG 3721

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Fitness: Personal Vlog- Working Out at Home "Russian Twist" (1.12.25) IMG 3720

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Fitness: Personal Vlog- Working Out at Home "Warm-up" (1.12.25) IMG 3714

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Fitness Vlog: Upper Body Workout- Ab Workout Day (SKOL MN Vikings!) (1.5.25)

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Fitness Vlog: Upper Ab Workout Day (snow:) (11.23.24)

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Fitness Vlog: Upper Body Workout- Chest Day (trying to warm up on the last day of Fall (12.20.24)

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Fitness: Personal Vlog -Last Day at Xperience Fittness :( (11.18.24)

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Fitness: Outdoor (Exercise) Yardwork- Raking Leaves (11.8.24)

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Fitness: Personal Vlog- Ab-Workout Day & Current Events 11.3.24

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Fitness: Personal Vlog- Lower Body Workout, Dream, & MLB World Series (10.27.24)

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Fitness : Personal vlog - Flu Season -Sick ?

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Fitness: Personal Vlog- Ab Workout Day- Hanging Knee Raises w/#healthfitnesslifeguy (10.6.24)

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Fitness: Journal Vlog - Upper Body Workout ~ Chest Day! (6.21.24) w/#healthfitnesslifeguy