2024 =
Train 5 days per week
Home Workouts: Boxing, Thai Boxing, Resistance Training
Eat light Monday to Friday
Protein focused meals every day
Keep going
Nothing is given. Everything is earned.💪
#beforeandafter #beforeandafterweightloss #bodytransformation #fatlosstransformation #workoutjourney #weightlossmotivation #bodytransformationjourney #fitover50 #over50fitness #keepgoing #mindset
21/10/23 Saturday Morning Abs and Body Condition Check In - I’ve been sticking to my carbohydrate cycling plan since my 50th Birthday in February last year. Combining this with my Muay Thai, Boxing, and Weight Training has been a great combination to lower my body fat level and build muscle. If you have any questions I’d be happy to help you.🙂
Home Workouts with Boxing and Muay Thai is my passion!
To keep fit at 52 I exercise at home in my garage gym. I use fight style workouts and drills, and resistance training with weights and bodyweight exercises.
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Train hard and conquer,
Mike