13:55

Hai Yang's Practice Proverb Series (10): Eight-Direction Energy in Dynamic Situations

11:00

Hai Yang's Practice Proverb Series (9): Upper Back and Elbow Coordination for Fa Jin

10:25

Hai Yang's Practice Proverb Series (8): Energy Training in Martial Art Practice

12:01

Hai Yang's Practice Proverb Series (7): Correct Timing to Sink Energy to Dan Tian for Fa Jin

10:58

Hai Yang's Practice Proverb Series (6): Dantian and Fa Jin in Stepping Practice

11:26

Hai Yang's Practice Proverb Series (5): Peng Energy and Cai Energy of Tai Chi

09:32

Hai Yang's Practice Proverb Series (4) Body-Mind in Martial Art Practice

09:37

Hai Yang's Practice Proverb Series (3): Coccyx, Big Vertebrae and Limb Movements

10:29

Hai Yang's Practice Proverb Series (2): Elbows, Shoulders, Chest Extension and Power

09:52

Hai Yang’s Practice Proverb Series (1)：Body-Hand Coordination

06:44

Basic Practice Teaching Series (30): Tai Chi Upward Silk Reeling

06:06

Basic Practice Teaching Series (29): Sweeping Palm of Xing Yi Ba Gua

07:03

Basic Practice Teaching Series (28): Xing Yi Opening and Closing (Hawk)

06:25

Basic Practice Teaching Series (27): Tai Chi Body and Hand Coordination

05:34

Basic Practice Teaching Series (26): Low Posture Extending Palm of Ba Gua

06:11

Basic Practice Teaching Series (25): Lion Turning of Xiang Xing Shu

06:52

Basic Practice Teaching Series (24): Tai Chi Waving Hands

05:23

Basic Practice Teaching Series (23): Lion Opens Mouth Posture of Ba Gua

05:52

Basic Practice Teaching Series (22): Monkey-Jumping of Xing Yi

07:05

Basic Practice Teaching Series (21) Tai Chi White Crane Spreads Wings

05:59

Basic Practice Teaching Series (20): Ba Gua Palm Striking Fa Jin

05:37

Basic Practice Teaching Series (19): Xing Yi Chopping while Zigzag Walking

05:55

Basic Practice Teaching Series (18): Tai Chi Double-Kick

06:29

Basic Practice Teaching Series (17): Backward Leaning Exercise of Ba Gua

05:40

Basic Practice Teaching Series (16): Xing Yi Rooster Picks Grain

07:35

Basic Practice Teaching Series (15): Tai Chi Punching Exercise

06:27

Basic Practice Teaching Series (14): Ba Gua Rib Cage Stretching

06:06

Basic Practice Teaching Series (13): Snake Blocking Movement of Xing Yi

07:09

Basic Practice Teaching Series (12): Tai Chi Single Whip Correction

06:19

Basic Practice Teaching Series (11): Body Strengthening Movement of Ba Gua

16:15

200th Episode: Thoughts on Teaching Approach (special edition)

05:59

Basic Practice Teaching Series (10): Xing Yi Chopping Energy: Zhan

07:07

Basic Practice Teaching Series (9): Chest Opening and Closing Motion of Tai Chi

07:14

Basic Practice Teaching Series (8) Ba Gua Eagle Posture Walking

05:46

Basic Practice Teaching Series (7): Xing Yi Bear Shoulder

06:19

Basic Practice Teaching Series (6) Tai Chi Stepping and Weight Transfer

06:49

Basic Practice Teaching Series (5): Ba Gua Small Circle Walking

07:03

Basic Practice Teaching Series (4): Hun Yuan Zhuang in Xing Yi and Ba Gua

06:52

Basic Practice Teaching Series (3): Tai Chi First and Second Form

07:24

Basic Practice Teaching Series (2): Circle Walking of Ba Gua

05:37

Basic Practice Teaching Series (1): San Ti Posture of Xing Yi

32:43

Internal Style Concepts (78): Xing Yi Basics (Ji Ben Gong) 形意基本功

36:24

Monthly Q&A (36): Fajin & Muscle Training, Tai Chi Silk Reeling, Xing Yi as Fighting Style, & more!

33:13

Decoding Martial Proverbs (16): Tai Chi Power, Xing Yi Fa Jin and Ba Gua Turning

34:58

Learning and Evolving From Past Practitioners (9) - Chen Yingning 陈撄宁

39:09

Xiu Dao Concepts (22): 3 Important Starting Points of Xiu Dao

35:42

Monthly Q&A (35): Tai Chi Stance, Xing Yi Santi Posture, Meditation Time and More.

33:44

Internal Style Concepts (77): Long Fist and Short Strike (Chang Quan Duan Da) in Ba Gua

33:47

Internal Style Concept (76): Long Fist and Short Strike (Chang Quan Duan Da) in Tai Chi

35:08

Internal Style Concepts (75): Long Fist and Short Strike (Chang Quan Duan Da) in Xing Yi

26:44

Monthly Q&A (34): Xing Yi History, Right Time for Weapons Training, Tai Chi Push-Hand and more.

38:43

Decoding Martial Proverbs (15) - Contextual Understanding of Proverbs through a 3-Category Method

43:02

Learning and Evolving From Past Practitioners (8): Li Luoneng 李洛能

35:55

Xiu Dao Concepts(21): Introduction to Xiu Dao - A Building-Block Approach

36:47

Monthly Q&A (33): Xing Yi Weapon, Embryo Indicator, Jiang Rongqiao Ba Gua and more.

37:14

Internal Style Concepts (74): Qi Gan, Stage 3 - Lian Shen He Qi - 练神合气

34:40

Internal Style Concepts (73): Qi Gan, Stage 2 - Yi Qi Dai Xing - 以气带形

30:33

Internal Style Concepts (72): Qi Gan, Stage 1 - Yi Xing Yin Qi - 以形引气

26:22

Monthly Q&A (32): Middle Dantian, Qing Ping Sword, Tai Chi Energy and more.

36:51

Decoding Martial Proverbs (14): Xing Yi 3-Point, Tai Chi Fist, Ba Gua Body