34:44

Workout with Lisa

15:41

Broom Exercises

20:03

Exercises Level 1 with No Equipment

17:51

Free Weight Exercises

09:33

Moving for Memory: Sleep

08:47

Moving for Memory: Mood

11:01

Moving for Memory: Medications

21:11

Moving for Memory: What is Memory?

11:44

CII CPAR Experience with Dr. Chris Le

19:02

CII CPAR Experience with Dr. Ghalib Ahmed

09:29

CII CPAR Experience with Dr. Janet Craig

14:31

CII CPAR Edmonton Zone Overview

19:38

Your Weekly Workout #3

14:30

Your Weekly Workout #2

15:42

Your Weekly Workout #1

03:11

Seniors' Centre Without Walls

03:49

Grocery Shopping Tour

03:42

Moving for Health

03:36

Moving for Memory

03:55

Relaxation

03:10

Weight Management

03:43

Quitcore

03:22

Group Prenatal

03:10

Pediatric / Teen Anxiety

03:31

Personal Directive / Enduring Power of Attorney

02:54

Meal Planning

03:14

Managing Emotions

02:43

Early Prenatal Classes

02:53

Changeways for the Older Adult

03:50

Changeways

03:57

Breathing for Health

02:21

It's All Connected: Children's Eye Heath

03:29

It's All Connected: Senior's Eye Health

02:43

It's All Connected: Urgent Eye Care

03:24

It's All Connected: Diabetic Eye Health

01:56

How to find a family doctor

03:18

Meditation techniques

06:38

Relaxation techniques

02:38

Healthy Eating on the Run: Drinks

01:25

Healthy Eating on the Run: Bean Burrito

02:23

Healthy Eating on the Run: Build your own meal

03:48

Healthy Eating on the Run: Chinese Buffet

02:49

Healthy Eating on the Run: Sandwich

03:04

Healthy Eating on the Run: Desserts

01:44

Healthy Eating on the Run: Salad

03:18

Healthy Eating on the Run: What are your options?

02:00

Healthy Eating on the Run: Burger

02:06

Healthy Eating on the Run: Taste Testing

03:20

South Asian Nutrition: Namkeen

02:06

South Asian Nutrition: Healthy Snack Ideas

04:07

South Asian Nutrition: Roti Flour

06:04

South Asian Nutrition: Pakoras

01:49

South Asian Nutrition: Cookies and Cake Rusks

03:29

South Asian Nutrition: How to Balance Your Plate

05:35

Seniors' Nutrition: Smoothie Recipe

03:51

Seniors' Nutrition: Vitamin D

05:59

Seniors' Nutrition: Chicken Barley Soup Recipe

05:33

Seniors' Nutrition: Porridge Parfait Recipe

00:22

Mandarin/Cantonese clinic welcome

00:07

French clinic welcome