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About
Welcome to Anti Fragile Fitness, your source for researched health and fitness tips for people over 40. As we age, our bodies undergo changes that require us to adapt our fitness routine to maintain our physical and mental well-being. Our channel is dedicated to providing practical and actionable advice to help you maintain an active lifestyle, improve your overall health, and feel your best at any age. Whether you're just starting out on your fitness journey or are looking to revamp your current routine, we've got you covered with a wide range of topics, including workouts, nutrition, and mind-body wellness. Join us on this journey to better health and fitness, and let's make the most of every stage of life.
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