14:07
7 Common Mistakes To Correct With Athlete Training | PowerLux Fitness
09:14
Reactive Jumping And Full Body Strength For Athletes | PowerLux Fitness
10:35
Knee Strength And Durability Exercises For Athletes | PowerLux Fitness
08:09
Change Of Direction, Speed, And Agility Training | PowerLux Fitness
12:32
Exercises To Build Springiness For Athletes | PowerLux Fitness
11:14
Reactive Quickness And Total Body Strength For Athletes | PowerLux Fitness
14:53
Best Exercises To Build Strength For Volleyball | PowerLux Fitness
11:45
9 Explosive Strength Exercises For Basketball | PowerLux Fitness
09:17
Exercises For Training The Braking Phase For Athletes | PowerLux Fitness
09:51
5 Drills For First Step Speed And Quickness | PowerLux Fitness
10:27
Lower Body Exercises For Isometrics | PowerLux Fitness
09:27
Advanced Performance Training For Soccer | PowerLux Fitness
13:03
Top Exercises To Build Explosive Strength For Athletes | PowerLux Fitness
09:29
Vertical Jump Testing For Athletes | Jumping Strength Workout For Athletes
10:56
Agility And Speed Session For Athletes | Full Athlete Agility And Strength Workout
08:46
Jump Workout And Strength Training For Soccer | Elite Soccer Gym Training
10:15
Sprint Mechanics For Athlete Speed | Acceleration Workout To Sprint Faster
12:46
Athlete Training For Explosive Speed And Quickness | Develop Athlete Speed And Quickness
16:29
Box Jump Progression For Off Season Training | Box Jumps For Athlete Development
09:09
Upper Body Power Training For Baseball | Upper Velocity Training For Baseball
18:33
10 Exercises For Developing Elite Speed | Strength And Power Training For Explosive Speed
08:06
Jumping And Strength Training For Soccer | Lower Body Strength And Power Soccer Workout
09:35
Linear Change Of Direction Training | Change Of Direction Speed Training
09:35
Rotational Jump Training For Power | Lower Body Rotational Power Training
09:43
Change Of Direction And Strength Training For Soccer | Soccer Performance Training
09:31
3 Exercise Pairings For Lower Body Power | Lower Body Athlete Strength And Power
08:20
Reactive Jumping For Athletes | Explosive Strength Training For Jumping
09:39
Exercises For Improving Stability For Athletes | Stabilization Training For Sports Performance
11:12
Hip Exercises For Explosiveness | Hip Strengthening Exercises For Athletes
09:28
Change Of Direction Full Training Session | Change Of Direction Training Breakdown
11:15
8 Recovery Exercises For Athletes | Recovery Session For Athletes
09:46
Side On Sprint Training For Speed | Sprint Speed And Acceleration Training
11:13
Velocity Based Training For Soccer Strength | Speed Strength Training Exercises
11:52
Upper Body Exercises For Overhead Athletes | Strength And Power For Overhead Athletes
08:11
Sprint Training To Build Explosive Speed | Acceleration Training For Speed And Power
11:51
Youth Athlete Jump Training | Youth Athlete Sports Performance Training
10:51
Best Plyometric Exercises For Explosiveness | Plyometric Training For Athletes
09:05
Change Of Direction Speed Training | Linear Change Of Direction For Speed
09:28
Five Strength And Power Sets For Athletic Explosion | Contrast Training For Athletes
10:02
Resisted Sprint Exercises For Sprinting Faster | Coordinative Resistance Training For Speed
09:31
Change Of Direction Quickness Training For Athletes | Speed And Power Training For Soccer
07:19
Quickness And Reactive Drills For Elite Athletes | Sports Performance Agility Training
12:00
Reaction And Quickness Training For Explosion | Athlete Quickness And Reaction Training
15:47
Strength And Power Exercises For Youth Athletes | Youth Athlete Strength And Conditioning Training
11:29
Explosive Strength Exercises To Improve Power | Exercises For Explosive Strength For Athletes
08:43
Agility And Speed Training For Elite Athletes | Change Of Direction Speed Training
08:45
Elite Athlete Jump Training For Explosiveness | Plyometric Workout For Speed And Power
12:08
Change Of Direction Explosive Drills For Speed | Lateral Change Of Direction Training
12:02
Explosive Speed Exercises For Athletes | First Step Speed Training For Quickness
08:21
Best Auxiliary Exercises For Athletes | Accessory Exercises For Athlete Development
10:01
Advanced Change Of Direction Training For Athletes | Deceleration And Change Of Direction
09:22
Agility Training For Athlete Speed | Change Of Direction Full Training Breakdown
10:25
Hip Mobility And Strength Exercises For Athletes | Hip Mobility Movements For Athletes
09:13
Speed And Agility Training For Athletes | Athlete Speed And Quickness Training
11:23
Speed And Agility Training For Soccer | Lower Body Strength And Power Workout For Soccer
08:35
Exercises To Build Lower Body Power For Athletes | Elite Lower Body Power Development
10:14
Plyometric Training For Explosiveness | Reactive Quickness Jump Training
06:37
Game Day Performance Strength And Power Training | Athlete Strength Training Before A Game
12:23
Force Absorption Training For Athletes | Deceleration And Change Of Direction
09:50
Change Of Direction Speed Training For Soccer | Soccer Strength And Power Training
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About
We're PowerLux Fitness, LLC, a Strength and Conditioning company, emphasizing sports performance and athlete development training. We offer specialized training for athletes who want to enhance athleticism and elevate performance to build strength, power, speed, agility, and durability. We're building the most elite and explosive athletes that are changing their sports. We post new videos every Tuesday & Thursday, so make sure you follow along so you don't miss out!
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