Channel Avatar

Irene Lyon @UCBkXgr0E9ZWUg4iSDEUKqVA@youtube.com

161K subscribers - no pronouns set

Irene Lyon, MSC. and nervous system expert, teaches people a

Videos Shorts Live Community Playlists
THIS is what I teach Getting out of freeze (there’s no simple formula for this) #fightflightfreeze SmartBody SmartMind (SBSM) & the medical system #nervoussystemhealth Chronic illness & medical gaslighting #menopausehealth #pmdd Most of us are addicted to something. (And nobody is ‘not bad enough’ to get help and support.) The nervous system is not ‘a problem to be fixed’ The link between overeating and dysregulation (with Jerika) #healingaddictions #nervoussystemhealth When you try to heal your trauma before building nervous system capacity (TRUE STORY, in the west at least) Many have lost their natural intuition for childcare. “Parenting Experts” be like: #reshare via @officialfitresponder 🙏 Treat this work like an evolution #nervoussystemregulation #healingtrauma Numbed out by medication #somatichealing #addictionrecovery Build capacity before working with anger #emotionalregulation #karatekid Better Parenting via Nervous System Health #traumainformedparenting #freelivestream Healthy shame is essential to master as a parent. #parentingskills #traumainformedparenting Holding in anger is making us sick #suppressedemotions #somatichealing Conflict and regulation, with Donnie Hill #nervoussystemregulation #healthyrelationshipsmatter ❤️‍🩹 Childhood neglect (can happen – even in safe, loving families) #developmentaltrauma Orienting and trapped survival stress #healingtrauma #fightflightfreeze You Don’t Have To Confront Your Perpetrators #sexualtrauma #somatichealing 3 Core Circadian Practices with @SarahKleinerWellness #circadianrhythm New-age #parentingtechniques that may actually put your baby into shutdown It’s okay to take a break. #titration #nervoussystemhealing Just say no to the war on self-care. #interoception #hormonalhealth An example of a trauma release #traumainformed #nervoussystemhealing #developmentaltrauma Should you detox/cleanse or work on your nervous system #fightflightfreeze #nervoussystemhealing “I must say that I am a true believer.” Kathy's 21 Day Nervous System Tune-Up Success Story “More space in myself, more quietness, more hope…” Lise’s SBSM Success Story #chronicpain From spiritual bypassing to nervous system healing. Soumini’s SBSM Success Story #panicattacks Experiencing new and different shifts with each round of the program. Leora’s SBSM Success Story “Healing is in the body, it’s not in the mind.” Savannah’s SBSM Success Story #neuroplasticity What really helped me feel at peace. Ana’s SBSM Success Story #somatichealing Feldenkraisian play in LA 🌞(circa 2017) #feldenkrais #nervoussystemregulation If Becoming Your Own Medicine Were A Feeling... For the first time ever, we CAN change the future! #traumahealing #nervoussystemhealth If you want to rewire your nervous system, here's a timely update. #healingtrauma You are NOT ALONE on this healing journey (even when it might feel that way) #traumahealing Sick and tired of being in chronic pain? Want to learn how to work with pain more intelligently? TRUE window of tolerance vs. FALSE window of tolerance. (Part 2) TRUE window of tolerance vs. FALSE window of tolerance. (Part 1) Ditch the "yoga" voice for authentic trauma-informed teaching #nervoussystem #polyvagaltheory . A Primary Practice I Teach All My Students New here? How to get started with The Essentials. #nervoussystemhealing IreneLyon.com to sign up! Have a listen to my video here 🎉 and then drop your question in the comments below 👇 A metaphor for dealing with our inner monsters Fireside musing for healing humanity.