08:29
Want to be more present with your kids? THIS is essential. (Dani's story)
11:17
The best place to start building a regulated nervous system: my '21 Day Tune-Up' (sale coming!)
19:09
7 Habits for Successful Nervous System Regulation (a popular re-release) #nervoussystemhealing
15:08
Should we "correct" people? Feldenkraisian Learning & Neuroplastic Healing. #neuroplasticity
26:07
Autoimmune disease, chronic illness & the REAL polyvagal theory #nervoussystem #fightflightfreeze
06:45
What most âhealthy livingâ campaigns still miss (guest chat w/ Joe Martino)
03:28
Common health problems we see as ânormalâ & the real root cause (guest chat w/ Joe Martino)
05:21
How childhood trauma + broken food supply impacts Americaâs health (guest chat w/ Joe Martino)
05:12
On attunement, raising kids, and healing trauma (Special Topic Lecture clip) #traumainformed
15:03
THE LONG GAME WINS. Why you can't quick-fix nervous system regulation. #healingtrauma
02:23
You have to reconnect to your body #nervoussystemregulation #somatichealing #interoception
03:29
The first step to nervous system regulation is education #nervoussystem #neuroplasticity
30:34
The ABCs & 123s of Nervous System Regulation (a popular re-release) #nervoussystem #neuroplasticity
14:58
Preverbal terror: how to identify, release & work with it #childhoodtrauma
01:32
How to navigate an organic trauma release #healingtrauma
01:48
True regulation needs no techniques #nervoussystemregulation #nervoussystemdysregulation
28:28
Learn to release your trauma safely (using free resources alone). Marina's story
01:03
How To Deepen Your Connection With Your Body #nervoussystemhealing
08:03
The link between anxiety & fight, flight, freeze (aka: our survival responses) #nervoussystem
02:47
Anxiety: what most people are still getting wrong about the nervous system
05:27
An analogy for why integration is essential #nervoussystemhealing #healingtrauma
04:53
A personal message from Irene
04:34
âHow Does One Work with the Primary Diaphragms Without a Second Person?â #nervoussystem #qanda
06:02
Promising results from the first research study on SmartBody SmartMind⢠#interoception
02:17
Setting compassionate boundaries & re-learning how to learn. Lindaâs SBSM success story
01:18:56
Service to others via nervous system healing (Bernadet's story)
02:55
âI can calm myself down in record time now.â Leeâs SBSM success story #cptsd #healingtrauma
03:31
"You donât how to row yet, but you can learn" (an analogy) #traumahealingjourney
02:43
âSomeone finally understood what I was dealing with.â Shiraâs SBSM success story #adrenalfatigue
01:59
Not getting âswallowed upâ by trivial things anymore #nervoussystemhealing
02:57
âNow I see myself as a person who deserves to heal.â Heatherâs SBSM success story #chronicpain
02:57
âIâm so pleased I believed in myself and my own healingâ Lindseyâs SBSM Success Story #healingtrauma
02:05
Are you truly regulated... or just managing dysregulation? #nervoussystemregulation
04:16
Coping mechanisms & early trauma â an alternative to quitting âcold turkeyâ #nervoussystemhealing
27:33
"Feels like war between all the somatic gurus." (My musings on this comment.)
04:00
"For the first time in my life, I felt peace..." Hosannah's SBSM Success Story #earlytrauma
01:21:05
From nervous system breakdown to living & healing with syringomyelia (Darla's Story)
04:04
Doctors canât explain the physical healing thatâs happening (Darlaâs story) #nervoussystemhealing
01:56
Rewiring the nervous system is not âone-size-fits-allâ (Darlaâs story) #nervoussystemhealing
05:07
The long road to nervous system healing (Darlaâs story) #traumahealingjourney
07:27
Can we do trauma work while pregnant? #nervoussystemregulation
01:26
âRules of thumbâ for trauma work in pregnancy #healingtrauma
14:08
Is it possible to be in fight, flight, and freeze at the same time? #nervoussystemregulation
03:15
Does your nervous system âping-pongâ between survival states? #nervoussystemdysregulation
01:25:05
How hidden trauma shows up as chronic illness (Mitch's story) #nervoussystemregulation #sbsm
06:06
Healing childhood trauma can be scary but this helps #nervoussystemhealing
03:38
How shock trauma can awaken the âsleeping giantâ of stored trauma (Mitchâs story) #tbi
09:57
Can focusing on body sensations lead to more nervous system dysregulation? #healingtrauma
02:02
Coming out of functional freeze, we can feel too much #somaticexperiencing
12:52
How much "should" a baby cry? #coregulation #parenting #healthyhumans
01:53
Parenting techniques donât work #parenting #attunement
01:01:56
The double-edged sword of Rx meds for "healing" ADD with Selden Beylouni #neurodivergence
05:43
Taking medication vs. building regulation (Seldenâs story) #adhdwomen
12:07
The connection between concussion recovery & healing shock trauma #tbi #nervoussystemregulation
05:38
You need more than love to be a good parent #nervoussystemhealth #parentingskills
15:08
Have we "hijacked" the vagus nerve? #nervoussystemregulation #polyvagaltheory
05:43
Why all the parenting books didnât work until this came into place #traumainformedparenting
01:34:38
Marathon Q&A
01:17:20
Medical gaslighting & healing complex chronic illness with Leora Leboff #pots #dysautonomia
01:53
Working with the diaphragms in SBSM #healingtrauma #somatichealing #nervoussystemhealing
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About
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 90 countries.
To learn more about her origin story, her credentials (yes, she has them!!), and work with her and her team via one of her online programs please visit: irenelyon.com/
The statements on this Youtube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
Social Media Guidelines:
irenelyon.com/social-media-guidelines/
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