Just 2 movements and you can fight back against varicose veins in your old age!
👉Watch now: youtube.com/shorts/eAblNPMWtw...
For more tips and updates, join our Facebook community here 👉: www.facebook.com/profile.php?id=61581509120327
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Understanding push and pull muscles can prevent injuries and improve daily movements. Learn which muscles do what and why balancing both is crucial for everyday activities. watch video on watch page
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🤔 Neck or lower back pain?
The hidden culprit might actually be your mid-back (thoracic spine)! 🌀
Dr. Sheetal reveals why this often-ignored area controls your entire spine health—and how a weak mid-back can trigger both neck & back pain.
👉Watch now: youtube.com/shorts/YcOBn1MVJ0...
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Are you unknowingly stressing your body all day? Most people breathe shallow without realizing it, which tricks your nervous system into fight-or-flight mode. Discover how this simple breathing pattern is secretly keeping you anxious and stressed, plus the easy fix to calm your system instantly. watch video on watch page
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Your knees don’t have to hurt as you age! 💪 Here are 5 simple, science-backed tips to keep them strong, healthy, and pain-free. 🦵✨ watch video on watch page
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Ankle pain as you age isn’t always just a simple sprain. Learn how to identify serious ankle injuries and the right steps for safe recovery after 60. watch video on watch page
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😴 Struggling to sleep with costochondritis chest pain?
Here are 3 proven sleeping positions + bedtime routines to help you rest peacefully 🌙
Don’t let pain steal your sleep — try these tips tonight!
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🚺 Pee leaks after 40? It’s NOT just your pelvic floor! 💡
Kegels alone won’t fix it — your whole core matters.
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💺 Struggling with tailbone (coccydynia) pain?
Dr. Sheetal shares simple tips you can follow at home to ease the pain and sit more comfortably. ✨
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Think it’s hip trouble? It might actually be a pinched nerve or a muscle issue! Knowing the difference in symptoms can help you get the right treatment.
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About Dr. Sheetal
Dr. Sheetal is a renowned physiotherapist with 35+ years of expertise.
She has treated 30,000+ patients & is the co-founder of Fix Health which treats patients from 30+ countries
About Fix Health with Dr. Sheetal
- Daily exercise class runs Monday to Saturday
- It has scientifically backed workouts, pain relief exercises, and informative tips, focusing on the science behind pain
#fixhealth #drsheetal #exercises #painrelief #hindi
23 November 2016