00:30

While driving the car, pulling over to hide from rockets fired by Hamas from Gaza

02:03

Only Israel is expected to respond in proportion - 1300 murdered, 265 kidnapped by Hamas

00:50

According to the UN - Hamas is ISIS

01:39

Hamas started a war with Israel on 7/10/2023 - kidnapping, raping and killing hundreds.

00:48

Interview with a member of the Disaster Victim Identification unit (זק"א)

10:31

Full Biden Speech Rebuking Evil Hamas Terror Attacks

02:49

Death By Squat | Low-Bar Squat - 86 KG x 21 reps | 189 LBS x 21 reps @80kg bw

05:19

Road to 120 KG squat - 111 KG | 244 LBS Low-Bar Squat x 36 reps (6 sets x 6 reps) - NEW PR

07:43

Upper body day #1 - AMRAP +20 KG Weighted V-Grip Pull-Ups & 16 KG Standing Dumbbell Shoulder Press

07:10

Road to 120 KG squat - 107 KG | 220 LBS Low-Bar Squat x 36 reps (6 sets x 6 reps)

06:28

Road to 120 KG squat - 100 KG | 220 LBS Low-Bar Squat x 36 reps (6 sets x 6 reps)

06:36

10 sets of 8 reps of Low-Bar Squat - NEW PR for 8 reps - 105 KG | 231 LB

08:04

102.5 KG | 225 LBS Low-Bar Squat x 48 reps (4 sets x 12 reps) - NEW PR for 12 reps

07:34

100 KG | 220 LBS Low-Bar Squat x 48 reps (4 sets x 12 reps) - NEW PR for 12 reps

10:42

97.5 KG | 215 LBS Low-Bar Squat (4 sets x 12 reps) - NEW PR for 12 reps

07:53

Pull-Ups and OHP | Supersets of Wide Parallel Grip Pull-Ups and Standing Dumbbell Overhead Press

02:50

AMRAP Weighted V-Grip Pull-Ups | +17.5 KG x 9 reps | +39 LBS x 9 reps - PR ATTEMPT - NEW PR @80kg bw

04:17

From ZERO to HERO | Testing my current MAX in the Incline Barbell Bench Press | 82.5 KG

05:09

Testing my max in the Deadlift | 162.5 KG Deadlift PR Attempt | New PR | +5 KG PR | x2 bodyweight

01:09

From ZERO to HERO | Dead Hang | 45 seconds of hanging from a pull-up bar

03:56

From ZERO to HERO | Testing my current MAX in the Overhead Press | 65 KG OHP PR Attempt

07:05

From ZERO to HERO | Testing my current max in the Low-Bar Squat | 110 KG | Squat Pyramid

07:28

From ZERO to HERO | Leg Day #2 | Super-Sets of Goblet Squat & Romanian Deadlift (RDL)

08:16

From ZERO to HERO | Getting Strong Again | 92.5 KG Low-Bar Squat (5 sets x 10 reps)

08:54

Upper Body Day | Vertical Pull & Vertical Push | Weighted Pull-Ups (+10 KG) and OHP (50 KG)

02:02

My Short Stretching Routine | What I Do Before I Lift Weights

08:14

From ZERO to HERO | Getting Strong Again | 91 KG Low-Bar Squat (5 sets x 10 reps)

04:50

From ZERO to HERO | Getting Strong Again | 140 KG Conventional Deadlift (4 sets x 4 reps)

05:21

From ZERO to HERO | Getting Strong Again | 90 KG Low-Bar Squat (5 sets x 9 reps)

02:47

From ZERO to HERO | Getting Strong Again | Chin-Ups (5 sets x bodyweight)

02:47

From ZERO to HERO | Getting Strong Again | 64 KG Bench Press (4 sets x 8 reps)

03:53

From ZERO to HERO | Getting Strong Again | 135 KG Conventional Deadlift (4 sets x 4 reps)

02:36

Getting Strong Again | From ZERO to HERO | 57 KG Incline Barbell Bench Press (4 sets x 8 reps)

06:29

Low-Bar Squat - 110 KG x 6 reps | 242 LBS x 6 reps - PR ATTEMPT | NEW REP PR | NEW PR for 6 reps

05:00

157.5 KG Conventional Deadlift at 79.2 KG bodyweight - PR ATTEMPT - NEW ALL TIME PR

04:10

Second Deadlift Workout in 4 weeks, Second Deadlift Workout After Getting COVID-19

02:52

First Deadlift Workout in 3 weeks, First Deadlift Workout After Getting COVID-19

03:01

Low-Bar Squat - 109 KG x 6 reps | 240 LBS x 6 reps - PR ATTEMPT | NEW REP PR | NEW PR for 6 reps

07:46

Low-Bar Squat - 108 KG x 36 reps | 238 LBS x 6 reps - PR ATTEMPT | NEW REP PR | NEW PR for 6 reps

01:37

AMRAP Weighted Pull-Ups - +30 KG x 7 reps | +66 LBS x 7 reps - PR ATTEMPT - NEW PR @81kg bw

06:06

Low-Bar Squat - 107 KG x 36 reps | 235 LBS x 6 reps - PR ATTEMPT | NEW REP PR | NEW PR for 6 reps

01:17

Incline Barbell Bench Press - 68.5 KG x 12 reps | 150 LBS x 12 reps - PR ATTEMPT | NEW REP MAX

04:36

Quad Killer | AMRAP Dumbbell Goblet Squat - 34.5 KG x 100 reps | 76 LBS x 25 reps - NEW PR

05:10

Conventional Deadlift - 157 KG x 20 reps | 345 LBS x 5 sets x 4 reps - PR ATTEMPT - NEW ALL TIME PR

05:27

Sumo Deadlift - 131 KG x 40 reps | 288 LBS x 5 sets x 8 reps - PR ATTEMPT | NEW 8 REP MAX | NEW PR

00:57

Close Grip Barbell Bench Press | Bench Press Accessory - 60 KG x 15 reps / 132 LBS x 15 reps NEW PR

01:24

Incline Barbell Bench Press - 67.5 KG x 12 reps | 148 LBS x 12 reps - PR ATTEMPT | NEW REP MAX

06:02

Conventional Deadlift - 156 KG x 20 reps | 343 LBS x 5 sets x 4 reps - PR ATTEMPT - NEW ALL TIME PR

05:17

Sumo Deadlift - 129 KG x 40 reps | 284 LBS x 5 sets x 8 reps - PR ATTEMPT | NEW 8 REP MAX | NEW PR

01:17

Incline Barbell Bench Press - 66.5 KG x 12 reps | 146 LBS x 12 reps - PR ATTEMPT | NEW REP MAX

01:05

Bench Press - 78.5 KG x 11 reps | 173 LBS x 11 reps - PR ATTEMPT | Failing and PRing | NEw PR

04:37

Sumo Deadlift - 126 KG x 40 reps | 277 LBS x 5 sets x 8 reps - PR ATTEMPT | NEW 8 REP MAX | NEW PR

00:56

Close Grip Barbell Bench Press | Bench Press Accessory - 59 KG x 15 reps / 130 LBS x 15 reps NEW PR

01:44

Barbell Bench Press - 77 KG x 12 reps | 169 LBS x 12 reps - NEW PR | NEW 12-rep MAX

04:37

Sumo Deadlift - 123 KG x 40 reps | 271 LBS x 5 sets x 8 reps - PR ATTEMPT | NEW 8 REP MAX | NEW PR

01:03

Close Grip Barbell Bench Press | Bench Press Accessory - 58kg x 15 reps / 127 lbs x 15 reps NEW PR

01:22

Incline Barbell Bench Press - 65.5 KG x 12 reps | 144 LBS x 12 reps - PR ATTEMPT | NEW REP MAX

01:27

Barbell Bench Press - 75 KG x 12 reps | 165 LBS x 12 reps - NEW PR | NEW 12-rep MAX

04:54

Sumo Deadlift - 120 KG x 40 reps | 264 LBS x 5 sets x 8 reps - PR ATTEMPT | NEW 8 REP MAX | NEW PR

04:36

Sumo Deadlift - 117 KG x 40 reps | 257 LBS x 5 sets x 8 reps - PR ATTEMPT | NEW PR