01:24

Menopausia/ Perimenopausia Rutina para Despertar tu Cuerpo!

02:03

Receta Saludable con Fausto

02:27

Back Workout bekafitness

01:47

5 Tips para los cambios metabólicos

00:56

A quien confías tu salud?

01:22

Celebramos MÁS 10 años de videos, y MÁS de 100 rutinas!

00:56

20 Minutes Interval Bike

01:07

18 Minutes Total Body Workout

00:42

10 Minutes-Cardio Bike

01:50

Glutes with wall

01:31

Core Strength with Stability ball

01:16

Core & Cardio 10 Minutes

03:39

Rutina Piernas, Glúteos & Hombros

00:35

18 Minutes Total Body

12:19

Bekafitness - Tone your Legs - Quadriceps and Hamstrings Workout

09:21

Rock your 40's - Abs Workouts

02:52

10 Minutes Abs

02:45

Revolution Together - Part B

04:05

Revolution Together - Part A

04:44

Gliding Upper body Home Workout

02:48

Bekafitness - Glutes Workout with Elastic Band Part 2

02:40

5 Minutes - Glutes and Core Workout

03:44

10 Best Core Exercises with Ball

01:44

PILATES ABS Workout with a ball

03:12

Time Interval workout B

04:14

Interval Time Workout A

00:28

Push Up- Jump- Duck Squat Bekafit

00:22

Bosu Burpees / Bekafit

00:15

Burpees / Bekafit

00:29

Functional Exercise

00:32

Corkscrew & Jump / Bekafit

00:28

Barbell duck squat/ Bekafit

00:26

Hamstrings / Balance Bekafit

00:34

Bosu Balance / Bekafit

00:15

Functional Exercise / Bekafit

00:28

The turkish Get Up / Bekafit

00:24

Row/ Core / Bekafit

00:19

Lower Back/ Bekafitness

00:54

Rock your 40’s

02:07

10 Minute Hotel Room Workout ( no equipment required )

05:28

Legs and Bum workout with wall

07:24

Buttock, Leg & Sciatica Stretching Routine

01:39

Booty Building Moves Intro:

02:08

Duck Squat + Closed Squat

02:08

Step Squat with Side Kick

02:09

Lunge with Dumbbells + Lift Knee

02:13

One Leg Hip Extension with Dumbbell

02:01

Deadlift

02:32

Hip Extension with T-R-X

02:08

Sumo Squat with Kick

02:26

One Leg Squat T-R-X

02:40

T-R-X- Open and Close Squat

02:57

Balance Lunge + Jump with T - R - X

01:52

Donkey Kick

01:42

Flamingo Deadlift with Jump

01:23

Alternate Squat with 1 Leg

01:47

Rocket with Chair

01:43

Burpee + Circular Kick

01:34

Jump + Duck Squat with Step

01:35

Side Jump with Medicine Ball