01:10
Excessive lower back curve ko kaise thik karein? #hyperlordosis #lordosis
01:24
How to lose weight from home (Day 4) #homeworkout #fatloss #fitnesscoach
01:30
How to lose weight from home (Day 3) #homeworkout #fatloss #fitnesscoach
01:14
How to lose weight from home (Day 2) #dietplan #fatloss #macronutrients
02:00
How to lose weight from home (Day 1) #bmr #fatloss #caloriedeficit
01:09
4 things which is pointless in fitness industry #fitnessindustry #aesthetics #supplements
01:11
A mistake that most people make while setting goals and how to fix it #settinggoals #realisticgoals
01:23
What is the role of genetics in fitness? #genetics #weightmanagement
01:30
My Fitness Journey
01:13
How I healed from Costochondritis?
X
About
Hey everyone, This is Nitish. I am a Fitness Coach.
This channel is dedicated to people who want to lose weight, maintain their health and change their lifestyle.
If you have any questions or queries then reach out to me on Instagram or E-mail.
Tags