Challenge: sit in this resting squat position for 5-10 minutes a day for 30 days. #fitnesschallenge
Life is busy - prioritize yourself! #mentalchallenge #workonyou #prioritizewellness
Just for fun! #omshantiomvibes #dressup #peaceandlove
Main deewana Tera πΆ #dance #lifeisbetterwhenyoudance #dancesong
Test your mobility! #fitnesschallenge
Teacup Challenge βοΈ #fitnesschallenge #mobilitychallenge #teacupchallenge
October 21, 2024
October 17, 2024
October 15, 2024
Sajna ve Sajna πΆ #dance #bollycardio
π§π»ββοΈ#fitnesschallenge #mobilitytraining #getfit
What a fun number! Letβs dance! ππ» #zumbadancelife
No matter what kind of day youβre having or challenge youβre facing - keep at it! #neverquit
Raula Raula - dance along! ππ»
September 17, 2024
Koka tera kuch kuch kehnda ππ»πΆ
Flexibility challenge!
A dancing teacher! π©π»βπ«#dancefitness #dancingteacher #mathmeetsdance #letsmove
Back to school means a back to school challenge! π©π»βπ« #backtoschoolchallenge #teacherreels
βWe dance because itβs what we love to do.β #zumbafitness #groupfitnessclasses
Dance is always on my mind - itβs why I find reasons to dance just about anywhere! π€ #zumbafitness
Such a fun challenge - made me feel like a kid again! π #fitnesschallenge
Vacation or no vacation - always time for a challenge! Squeeze your back and try to hold up a pen.π
Yes Iβm that person recording a reel in the middle of the airport at 6 am! π #haulihauli #dance
Whoa what a challenge - so much harder than it looked! Not quite perfect, but Iβm not stopping πͺπΌ!
#weddingseason #saudakharakhara #diljitdosanjh #dance #dancefitness #dancecardio #bollycardio
A different kind of challenge - putting those earrings in! π
#gottagetthatprotein #harderthanlifting #tryuntilyousucceed #funnyreels #proteinfun
Letβs dance! ππ» #reggaeton #pacapaca #zumbafitness #dancecardio
July 24, 2024
Still in progress - but when you see a colorful backdrop you make a reel. π #taubatauba #bollydance
Mobility challenge this week! Rumor has it women canβt do it so of course I had to try! π
Gore gore mukhde pe kala kala chashma π πΆ #dance
Always pulling my leg! π #fitnesschallenge #partnerchallenge
Anyone else relate? π#dancefitness #bloopers #windyday #flowinghair #bollywoodactress
#fitnesschallenge #plankchallenge #plankwithatwist #keepyourbodyguessing #continuetogrow
A little dance practice after class ππ» - loving this track! πΆ #giveitallaway #janejana #arjun
Check out these mobility tests - how many can you do? Comment below! ππΌ #mobilitychallenge
Been a hot week π₯ - so letβs cool it downβ¦ βοΈ π§π»ββοΈ#tuhai #dancecardio #bollycardio
Hereβs a challenge after youβve completed your leg day training! #fitnesschallenge
I absolutely love mixing different styles of music and dance together. #dancecardio #sonisoni
Challenge: can your nose touch your leg? π #mobilitychallenge #wallchallenge #fitnesschallenge
Doing Zumba with the neighbors! ππ» #dance
All about being my own personal best and doing better than yesterday. βπΌ
Dancing in the sunshine! #dance #maghronla
When in Montreal on a bachelorette weekend what do we do? Record a reel of course! π«ΆπΌ #forever
Sometimes a challenge can be simply moving your body when you have had a long day!
βThank you god!β Such a fun track! πΆ #dancefitness #dancecardio #bollycardio
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About
Instagram @sonia.dance.fit
π€Έπ½ββοΈ Group Fitness, Zumba & Bolly Instructor
β€οΈ Making fitness effective & fun
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