04:12

How to land your Hook!!!

07:46

Introduction to Boxing basics…

04:47

Finding this video was Not by accident…

12:15

How to condition your knuckles for fighting

06:38

Working the punch muscles

07:24

Can a Jab beat a Brawler??

03:12

The Best way to perfect your hook…

00:35

Push-ups with 9yr old Ayden

00:15

Wanna TEST YOUR CORE? (Try this)

03:19

The KO PUNCH!!!🥊

03:09

How to build that power punch 🥊

03:38

Hardest Ab workout ever!!!

01:57

Push-ups = Benefits

04:06

57yo runs 1-mile in 7:09

04:58

Bag work with 9yr old Ayden

03:48

#bikelife 🏍️

03:22

Ultimate Neck Exercises

11:34

3-rounds on the bag with Coach Carl

01:01

Best 6-pack Ab advice

03:36

Your arms are too short to box with God

00:14

Extreme Ab Roller

04:38

Why legs are important

00:42

The story of Terry Fox

03:40

#1 rule in boxing

00:33

Horizontal Pull-ups

12:25

My grandma’s remedy for weight loss

05:14

Road tripping…

05:32

Training pass the pain

03:08

Life Tips (pt2)

03:42

Bike Season

05:07

7-Miles

03:14

The power of solitude

05:07

No bag gloves (training)

07:57

The truth about boxing

05:00

Mit-Work with 9 year old Ayden (pt3)

06:09

Sam Sulek “Why he gets my vote”

01:24

25b Plank Dips

03:14

Training Legs!

05:20

Training the Body-Shot

03:18

Dumbbell Bench Press

07:09

My 5 minute post video on Gervonta Davis VS Lamont Roach (March 1, 2025)

00:20

A bunch of punches

06:51

The 5-types of Jabs

04:24

Shadowboxing Tips

03:55

Core work

03:17

Beginner Boxing Basics (pt3)

16:52

Bag work video

08:21

Look at God

03:08

What snow? 😆

12:39

When to throw the perfect punch

04:06

700 punches!!!

05:55

The body shot

07:02

This is not just about a bike

04:31

I wish I knew this sooner…

28:13

Q & A with Coach Carl

03:13

Runna

03:46

Dumbbell Alternating Floor Press

04:03

We all need each other

02:16

Mit-Work with 9 year old Ayden (pt1)

04:27

Fight camp