02:33

Smother your opponent (apply pressure) Part 2

02:35

Smother your opponent (apply pressure) Part 1

08:21

ShadowBoxing (the art of the game)

02:14

Neck Harness Reps

03:55

Do it alone…

11:23

Right Cross ONLY for 3 rounds

01:55

300 punches (training)

02:03

Step Box Drills

15:44

If I had to start all over what would I do differently

06:13

How to see punches coming in boxing

03:29

Different types of wrist curls

02:41

Deadhang

01:29

Ab Roller

12:25

JAB ONLY for 3 rounds

05:17

Ab workout with Coach Carl

03:00

4am on exercise Bike

03:17

Today’s walk and talk

02:51

100 Weighted plate front raises

12:08

3 rounds of Bag-Work

01:07

Every Exercise Counts

10:46

10-minute shadowboxing

01:53

100 Push-ups

01:56

VEVOR Plyometric Platform Box (NEW)

06:20

Let’s talk about Amateur Boxing

01:31

430am Shadowboxing

02:10

Why we need Protein?

06:40

Jumping Rope

01:15

Wanna maintain your weight? Watch your BREAD

09:53

Building Explosive Punching Power

22:30

Train with me!

06:59

ShadowBox & Conversation (Part 1)

01:12

Fruit Diet Extended

03:45

3-minute PLANK (25b plank)

03:28

Learn how to PIVOT to AVOID attacks!!!

02:35

Sumo Squats at 4am 😢

00:40

Im always trying something? 😂

03:06

Easiest Diet For Anyone

22:09

Boxing, Bag-work & Conversation

01:15

Power Walking

01:09

430am Shadowboxing

00:42

Dumbbell Flys

05:30

Amazing Abs!!!

00:43

Plank walk-out

05:48

Heavy Bag Bang outs!!!

02:49

Shadowboxing with Resistance Band (430am)

00:30

4am Push-up routine

08:09

Boxing Footwork

03:15

Most fighters don’t train to last?

00:31

Planche Progression

01:03

Just Walking…

02:06

Unboxing NEW Parallel Bars 9-1/2 inches!

03:14

Better snacks

01:16

Train for every scenario

03:55

Surviving with one eye in Boxing

01:12

460 Calorie Meal (34 protein, 1 sugar)

12:40

Building PUNCH Strength

01:05

Just Walk…

02:05

How to find the perfect Boxing Coach?

05:06

How to Shadowbox for beginners

00:34

Resistance Band