Welcome, my name is Harjit Chana, this is my Official Fitness YouTube Channel.
Being a Personal Trainer, and a dad to two has changed my life dramatically. I found the importance to balance a fitness lifestyle with progressing life goals. My experience and knowledge came in handy at this stage, knowing there's better ways to train and not waste hours everyday in the gym. We still want to feel confident, fit well in our clothes and feel good daily. So I learnt ways you can train smarter and not harder, and have a diet with a more tastier palate.
If your looking to gain lean muscle or even reduce body fat without over-working your body, mind, and reach goals in a pain free manner, subscribe to my channel.
Look forward to communicating with you on my channel :)