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Shana Meyerson YOGAthletica @UCBXsU8xFxmxGoqUlhRDtrfg@youtube.com

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Yoga hacks, secrets, tips & tools for dedicated students & t


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Shana Meyerson YOGAthletica
Posted 1 week ago

πŸ”₯ REAL TALK, YOGIS πŸ”₯
I know so many of you love my YouTube channel (57,000 strong! πŸ™), and I love sharing it with you. But here’s the truth: YouTube only scratches the surface. Tutorials are great for learning poses β€” but yoga is not a collection of poses. Yoga is a practice. πŸ§˜πŸ»β€β™€οΈ
If you’ve been following me for years and are still only practicing with free content, I need you to hear this: you’re holding yourself back. 🚨
🀸🏿 I am one of the most advanced and experienced yoga instructors in the world today and can get any student to any goal.
🌟 If you value my teaching, then invest in your growth. For just $29/month β€” less than the cost of one studio drop-in β€” you get unlimited access to the full-length classes that actually transform your body, your practice, and your life.
You already know me. You already trust me. You already show up. The next step is simple: commit.
πŸ‘‰ Join today: vimeo.com/ondemand/yogathleticaalwaysontap/
Yoga is a gift β€” but it’s also work. The real results happen when you step beyond free. πŸ’ͺπŸ§˜β€β™€οΈ

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Shana Meyerson YOGAthletica
Posted 1 week ago

πŸ™Œ Working on your #Splits ? πŸ€Έβ€β™€οΈ Which ones??? πŸ€Έβ€β™€οΈ No matter! This vinyasa flow class will help you with them ALL! πŸ™Œ vimeo.com/ondemand/yogathleticaalwaysontap/1691728… πŸŽ₯ COMMENT BELOW...WHICH SPLITS ARE YOU WORKING ON?

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Shana Meyerson YOGAthletica
Posted 1 month ago

There are two muscle groups you can work to exhaustion every day without damaging them. The first, you know whatever the question, the answer is coreβ£οΈπŸ˜… But what is the second….?

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Shana Meyerson YOGAthletica
Posted 1 month ago

Have you joined #teamwater yet? Let's change the world! πŸ’§ β€ͺ@MrBeast‬ watch video on watch page

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Shana Meyerson YOGAthletica
Posted 1 month ago

What position am I doing my essential reading in right now? πŸ€”πŸ€·πŸ»β€β™€οΈ Want to take a guess?

#yoga #yogalife

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Shana Meyerson YOGAthletica
Posted 1 month ago

GOING LIVE IN FIVE!
youtube.com/live/BmO0NBH4-bc
(Including live Q & A)

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Shana Meyerson YOGAthletica
Posted 1 month ago

If you "get" the shirt, you should get the shirt! πŸ™ƒ
yogathletica.com/shop-2/i+love+handstands-A5d8a091…
Available in 147 styles and 17 colors! πŸ€Έβ€β™€οΈ
And if you want the skills, here's how to get those, too! πŸŽ₯ vimeo.com/ondemand/yogathleticaalwaysontap/ watch video on watch page

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Shana Meyerson YOGAthletica
Posted 2 months ago

Friday, July 11, at 11am Pacific/2pm Eastern, join me LIVE for a handstand press tutorial to help you overcome the most common challenge people face in mastering this yoga pose 🀸 Includes Q & A...so, bring your Q's!
#yoga #handstand #handstandpress watch video on watch page

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Shana Meyerson YOGAthletica
Posted 3 months ago

Why consider Super Thanks for something you get for free? πŸ™ I work my asana off to provide daily, game-changing, unique content to help you improve your yoga practice. πŸ€ΈπŸ»β€β™€οΈ ONE MILLION views in the last week earned me $109.95. πŸ˜… If you value the content I provide, please consider supporting the channel. And thank you❣️






#yoga #youtubeyoga #yogashorts

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Shana Meyerson YOGAthletica
Posted 3 months ago

What do you think is THE MOST IMPORTANT pose in yoga???
πŸ€ΈπŸ»β€β™€οΈ handstand?
πŸ§˜πŸ»β€β™€οΈ lotus?
🌈 backbend?
‡️ forward bend?
SOMETHING ELSE❓
Answer below πŸ‘‡πŸ»
(Or…..watch my newest video to find out!)

#yoga #learnyoga

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