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Deeply Simple by Vidushi Sandhir @UCBX3Mb4WoudK7S6WMsNpAxw@youtube.com

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Ayurveda and Somatic informed tools for a life of balance, w


12:18
Somatic Mindfulness for the Body
12:43
Listen Up: Your Body Has Something to Say!
06:07
Overthinking? Silence the Mind
09:01
Mastering Goals: Art of Monthly Retrospective
13:09
12 Min Morning Meditation - Grounding, Peace and Stability
13:09
Morning Meditation - Grounding, Peace, Stability
07:17
Is this making you anxious?
03:10
Breathwork for Nervous System Regulation
03:14
Breathwork for Stress Relief
04:24
Breathwork for Hormone Balance
13:47
My Burnout Journey
11:49
Common toxins in food
09:55
Build Meaningful Friendships - Science Backed
09:56
Build Meaningful Friendships
10:14
4 Steps to Increase Self-Awareness
07:54
Mental wellness with 3 habits
09:28
Why you need to start JOURNALING today
08:38
What to look for in a therapist
09:50
How to work out consistently
09:41
Quality of time - elevate every day
10:41
Critical skill for healthy relationships
07:35
Practical Self-Care That Worked for Me
38:44
What is Ayurveda?
11:08
Heart Opening Stretches
26:48
Suicide and self harm - Parul Kathuria, Mental Health Therapist
01:42
Surrender
04:01
Conscious and mindful mornings - START HERE
04:10
Start your mornings right
21:58
Heartache, healing and strength: A conversation
06:23
Feeling overwhelmed? Do this
04:30
Silent Vlog - Self care on birthday
07:12
Daily wellness habits
06:03
The truth about wellness - let's get authentic
06:00
DO THIS to STOP overthinking and worrying
06:16
Best YouTube Channels and Podcasts for 2021
03:40
Manage stress and anxiety - Breathwork/ Breathing
04:16
How to Detox/ Detox Tea/ CCFT/ 2021 Detox (Use whole dried spice or seeds)
04:39
Happy New Year - A meesage for gratitude and strength in 2021
06:04
How to be happy during holidays + Downloadable PDF Intention
05:11
Holiday special - Breathwork for anxiety, stress - Breathing Exercise
03:53
How to practice self love? Weekly Intention Series
04:54
Stress and anxiety relief - Breathwork
03:35
Do not take anything personally - Intention with PDF Guide
06:10
What is Diwali and why do I care?
06:52
DO THIS DAILY - Nature's guide to healthier, happier, stable life
02:23
Anxiety and anger relief in 2 minutes
04:31
30 Days of Yoga with Adriene - Review (Spoiler: DO IT!)
07:14
How to start a gratitude journal + Downloadable PDF
05:02
How to: Mediation Technique for Love and Compassion
09:05
IMPROVE DIGESTION - How to improve your digestion in four steps
00:29
Welcome to Deeply Simple