17:39

Day 5: Sound Bath Rose Quartz Vibes| Healing Your Heart Chakra

35:14

Day 4: Sensual Somatic Slow Flow| Water Your Inner Garden

13:35

Day 3: Meditation Breathing in Love, Breathing Out Stress| Rose Gold Meditation

20:11

Day 2: Gentle Yoga| Open Your Heart| A Rose in Bloom

12:20

DAY 1: Welcome Video| Planting Seeds of Self-Love| Journaling & Meditation

12:45

Dieta 101: What It Is and How to Begin Your Journey

28:48

Yoga for Everybody: Easy & Effective Flow for All Levels (Beginner-Friendly)

44:37

Somatic Yoga Flow: Unlock Deep Release & Body Awareness | Gentle Movement for All Levels

08:07

Find Inner Peace with This Snow Meditation | Guided Relaxation

15:25

Crown Chakra Reset Day 7| Soundbath to Surrender to Source & Reconnect to Our Higher Self

14:49

Third Eye Chakra Reset Day 6|Kriyas, Breathwork, &Meditation| Clear Blocks&Connect to Your Intuition

27:11

Heart Chakra Reset Day 4| Arm Toning & Strengthening + Heart Opening Class

30:55

Solar Plexus Reset Day 3| High Cardio, Core Strength, & Yoga| Ignite Your Inner Fire

26:48

Throat Chakra Reset Day 5| Cardio Clearing, Yoga & Breathwork for Better Communication

34:32

Sacral Chakra Reset Day 2| Sensual Yoga Flow to Feel into Your Emotions, Femininity, and Creativity

34:57

Root Chakra Reset Class Day 1| Tone Lean Legs & Strong Glutes| Shake That Booty & Set Intention

11:35

Guided Meditation for Uncertainty & Difficult Decisions

15:57

Winter Solstice Guided Meditation| Use the Light of Your Heart to Guide Your Way|963 Hz

18:47

Morning Ritual Class That I LOVE!

35:25

Feminine Awakening Movement Into Stillness| Guided Ecstatic Dance INTO Soundbath Experience

17:18

Feeling Lack As A Teacher, Facilitator, Healer| You Are Not Alone

17:20

The Great Attractor Meditation| Manifest the Life You Desire NOW

10:41

Meditation For Rest

19:34

Evening Yoga to Breathe Deeper & Relax

20:22

Open Your Heart & Tone Your Arms| Movement Awakening Sculpt Arms Workout

16:17

Topic on Fascia| How to Work with Your Fascia| Fascia in Relation to Yoga & Somatics

03:18

What's New? Little Update| New Offerings!

28:34

Cultivate Creativity by Releasing the Old| Hip Opening Yoga Practice| Post Halloween Yeti Appearance

11:24

BONUS MEDITATION| Imperial Moth Meditation for Rebirth & Transformation

30:57

Yoga To Let Go| Twists to Release What Isn't Serving You Anymore

12:44

Day In A Life| 300hr Yoga Teacher Training

36:12

Morning Yoga in Peru's Sacred Valley | Energizing Kriyas & Pranayama

22:01

Movement Towards Healing Trip to Peru| Sacred Sites, Climbing Mountains, 300hr Yoga Teacher Training

23:24

Morning Yoga Practice to Find Peace & Grounding

19:04

Guided Meditation for When You've Hit A Wall| A Stress, Anger, Negativity Reset

34:35

Movement Discovery 2| Release Self Judgement to Find More Freedom Within Your Body

07:53

Buzzard Point & Snow Falls Hike| The Practice of Releasing Control

47:11

Morning Sculpt Workout| Feel Your Inner Shadow to Brighten Your Inner Light

08:37

Guided Meditation to Find Peace| Short Meditation

36:53

Movement Awakening Dance 2| Dance with The Intention to Feel| Cardio Dance Workout

09:21

Podcast Episode Clip: How Art Helps Us to Heal| The Reflection of Our Inner Feelings Shown In Art

22:20

Feel Good Yoga Flow for Any Time You Need to Come Back to Yourself

16:37

The Power Of Breathwork| My Experience with Shamanic Breathwork

36:34

Movement Awakening Sculpt: Evening Edition to Let Go of Your Day Physically, Mentally, & Emotionally

22:25

Yoga Festival Vlog Barefoot & Free| Life Changing Breathwork| Yoni Steaming| Self-Love Isn't Selfish

21:59

Morning, Stretch & Flow Yoga Class

13:44

Heart Opening Guided Meditation

27:46

Slow Flow for Your Moon Cycle, Flow, Period, Menstrual Cycle| Whatever You Would Like to Call It!

13:18

Sound Healing Frequencies

42:05

Movement Awakening Sculpt| Love Yourself, Work Hard, and Be Nice

08:01

Wolf Creek Falls Hike| Getting Rained On| Our Triggers are Our Gifts

15:35

Lions Gate Portal Guided Meditation| One of Our Most Powerful Lions Gate Portals EVER to Affirm Into

18:15

Legs Up the Wall Restorative Hip Opener Yoga Practice

12:57

Stop Asking for Advice| Relationship Advice| Work Advice| Family Advice

36:06

Movement Awakening Dance #1 | Cardio Dance with Heart Felt Connection Towards Healing

13:57

I WENT TOO FAR| My First Ayahuasca Experience!

45:34

Movement Discovery #1| Guided Dance Class to Discovery Your Own Bodies Wisdom & Process Emotions

22:42

Before Ayahuasca| What Lead Me Here| Prepping, Feelings, Emotions BEFORE First Ever Ceremony

21:38

Divine Feminine Yoga Flow| Flow w/ Strength Yet Softness

07:34

Camping Vlog| Discussion on Judgement vs Discernment| Moving from the Ego to the Heart