Award Winning Personal Trainer. NSCA-RCPT*D, USAW, USAPL Coach, CEC Provider, Author and EMT.
Fitness Foundry is designed to share effective & result driven workouts for all levels of fitness. My methodology is a synergy of western exercise science and eastern arts.
15+ years experience of strength & conditioning training with disciplines in overcoming plateaus, long term weight loss, power lifts, Olympic lifts, post rehab, athletic training, kettle bells, senior fitness, martial arts & nutrition.
I'm the author of "BREAK OUT of Breaking Even"! 3-Step Method for PROVEN Long-Term Weight Loss, “How to Become an A-List Personal Trainer” & "SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement."
For the Weekly LIVE Stream workouts, latest fitness videos and FREE online workshops- subscribe and enable notifications.
Exactly what you need to get focused and stay motivated.
You're NEVER alone with the Foundry.
Coach Julio