01:44

Teljes funkcionális edzés kettlebellel

03:29

3 perc jeges fürdőzés november óta minden reggel

01:09

Mi az hogy motiváció?

02:02

Legjobb funkcionális láb gyakorlat!

04:09

Kettlebell Iron cardio edzés

20:35

Muscle endurance with 10kg weight vest 1 pullup 2 pushups 3 squats

01:59

Miért csinálj török felállást?

02:02

Mikor ne menj edzeni?

05:04

Miért jó szaunázni?

04:31

Moving target kettlebell complex magyarázattal.

20:34

Strength endurance workout with navy seal burpees.

22:14

I go-you go! Iron cardio real time kettlebell workout. 20 minutes clean&press&squat

10:02

Follow along real time workout with kettlebells

09:47

Follow along 10 kettlebell snatch EMOM for 10 minutes. 24kg

03:03

Legday finisher with a sandbag

01:24

Kettlebell snatch slow motion 24k

01:00

Kettlebell swing in slow motion

01:40

Why should you do heavy Turkish getups?

00:43

3 Abs exercises for the advanced

01:24

Macebell 360 swings with a view

00:51

Lunge matrix warmup routine

00:54

How to learn the one arm pushup.

02:36

Full body functional strength workout.

02:53

15 minutes metabolic conditioning with rowing & pushups

01:06

Kettlebells & bodyweight for a quick full body workout.

20:29

Kettlebell and Burpees for a killer strength endurance workout.

03:03

Best kettlebell complex ever. Deep six complex is a full body workout.

20:25

Bodyweight strength endurance next level. Pullups & Burpees with squats

20:25

20 minutes burpee session. 1 pullup 2 pump 4 squats. Full body workout

00:46

Basic bodyweight jumping workout for explosive power.

19:44

High repetition bodyweight ladder workout for cardio and strength endurance.

01:03

4 oldschool exercise to build real strength

00:53

8 functional exercise for a full body workout

01:21

Heavy sandbag bearhug hold for time.(70kg) 4 minutes of discomfort.

01:05

Q&D Kettlebell snatch with 24kg

00:36

Kettlebell complex 3 clean 3 press 3 squat

00:49

Single leg squat from a box (pistol regression)

00:44

Turkish getup with 30kg dumbbell

00:47

My three favourite single leg exercises.

00:51

Basic Street workout pullup bar routine

11:42

11 minutes of soft Burpees on a sunday afternoon.

00:54

The one arm bench press

00:49

The one arm military press

00:27

The inverted row

00:29

The perfect pushup

00:42

The Turkish getup

00:43

The one legged deadlift

00:28

The kettlebell deadlift

00:29

The goblet squat

00:48

The kettlebell swing

00:26

The one handed kettlebell swing

00:31

The one handed deadlift with kettlebell

00:46

Basic animalflow for active stretching and cardio

00:41

Kettlebell workout for strength endurance.

00:52

"The heavy burpee" kettlebell complex for full body strength.

00:46

Bentpress for bulletproofing your core and shoulders.

01:38

Advanced kettlebell complex for core strength.

01:35

Moving target kettlebell complex - full body kettlebell workout

02:56

Kettlebell complex in the evening after Christmas feast.

02:17

Practicing the bentpress 2 minutes with the 24kg