00:16

Spring BreakZone 2024

02:31

Slusher Tower

03:51

Elements of a Degree

03:49

Academic Advising and College Structures

03:15

Evaluating Course Credit

12:08

Foundations Podcast S2, E4, Mental Health & Wellness

13:00

Foundations Podcast, S2, E3, Substance Use & Harm Reduction

00:53

Hokie Focus 2024

01:36

Co-Regulation

00:57

Based on recent brain science, why do we get bumped out of the Flow Zone?

00:56

Co-Regulation

00:47

When do you use CRM skills?

01:59

Why does CRM focus on body sensations more than thoughts?

00:50

How does CRM give us language and tools to help our community?

01:07

What is the Grounding skill?

01:10

What is the Help Now skill?

01:24

What is one example of how the different Zones feel?

01:06

What is one example of how the different Zones feel?

01:36

Co-Regulation

01:05

What is sensory language and what is Tracking?

00:49

What is the Gesturing skill?

01:41

How do I Track throughout the day?

01:31

How do I Track throughout the day?

01:34

Based on recent brain science, why do we get bumped out of the Flow Zone?

00:51

What is Resourcing?

01:33

How can CRM skills help when we are bumped out of the Flow Zone?

00:58

How to combine Resourcing and Tracking?

00:35

How to combine Resourcing and Tracking?

16:22

Foundations Podcast S2, E2

00:35

Give Now! Giving Day 2024

01:03

Group Therapy: Cook Counseling Center

00:22

Group Therapy Commercial: Cook Counseling Center

01:04

Graduate Training Program: Cook Counseling Center

00:18

Giving Day 2024 Hype Video

16:24

Foundations Podcast | S2, EP 1 "Perspectives"

00:55

CRM Zones 3

00:52

Giving Day Stewardship 2024

01:35

Galipatia & Digerati

01:13

Hugs for Hokies 23

01:01

Residential College Symposium 2023

00:47

CRM Co-regulation

00:44

CRM Zones

00:55

CRM Skills

01:02

What is CRM?

03:07

Pop-Up Market

01:00

Perspectives

02:06

New Director and Location for Cook Counseling Center

00:51

Welcome to Virginia Tech!

02:13

Tips for Hokie Helpers

01:45

Food Preservation in Senegal | "We Are the Future of Agriculture"

02:14

“Everyone feels like family!” | Join the Intersection of Leadership and Social Change!

01:31

Virginia Tech's Cranwell International Street Fair

02:02

25 Years of Soulstice A Cappella Alumni Toast Vlog

01:38

25 Years of Soulstice A Cappella - "We're all soul sisters!"

22:58

Foundations Podcast | Episode 7 | Sexual Violence Culture and Climate Work Group

02:28

HIGHLIGHTS | Foundations Podcast | Episode 5 | Closing the Gap

01:50

HIGHLIGHTS | Foundations Podcast | Episode 6 | Virginia Tech Corps of Cadets

25:27

Foundations Podcast | Episode 6 | Virginia Tech Corps of Cadets

01:29

I Am Student Affairs

02:55

VT Therapy Dogs | "These dogs are a miracle."