Free Breathing for Yoga Workshop
In celebration of International Yoga Day (June 21), join us for a live session led by international yoga teacher and Oxygen AdvantageĀ® faculty instructor Tiger Bye.
Whether youāre a teacher or someone who loves yoga, this free workshop will show how breathing can transform how you flowāon and off the mat.
Expect guided breathwork, movement, and insights to deepen your practice and calm your nervous systemāall in a 60-minute live session.
š Join us live on June 21 (International Yoga Day) at 4 PM Irish/UK | 11 AM ET
ā¶ļø Sign up free: oxygenadvantage.com/iyd-yoga-day/
#internationalyogaday #breathingforyoga #pranayama #yogaworkshop #oxygenadvantage #functionalbreathing #yogaflow #mindbodybreath #stressrelief #yogapractice #breathedeep #freeworkshop #yogateacher
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The human body's biochemistry is complex and something we don't always comprehend. Still, it is never late to start studying and understanding how it works and the incredible things we can change, influencing something as simple as our breathing.
You can start by this post of our Certified Instructor @thebreathworkjourney about the loose of adipose tissue through breathing.
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Loose adipose tissue while breathing
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What?
Biology of an average human fat cell:
-C55 - H104 - O6
-Fat cells consist of >95% triglycerides
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How?
-Movement & breathing sets off a lot of chemical reactions in our body
-In the presence of O2 (oxygen), triglyceride break down into water and CO2 (carbon dioxide)
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Why?
-84% of the adipose tissue that is broken down is exhaled as CO2 (carbon dioxide)
-16% gets out of our system in the form of urin, faeces & sweat.
MOVE & BREATHE!
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Unwrap relaxation this festive season.
Want to head into the holidays with more resilience and calm?
Join OA Master Instructor Anastasis Tzanis on Thursday December 16th at 7pm GMT/London UK.
In this gentle yoga and breathing class, you will create space to ājust beā. Youāll focus on your breathing and create stillness within.
Too busy to join? Register anyway. Weāll send you a recording of the class to re-watch any time you need.
The holidays are a time for giving. Give yourself an hour to relax this Thursday!
Register to join this FREE class at: us02web.zoom.us/meeting/register/tZMtc-urqTwpH9V19ā¦
13 - 0
Unwrap relaxation this festive season.
Want to head into the holidays with more resilience and calm?
Join OA Master Instructor Anastasis Tzanis on Thursday December 16th at 7pm GMT/London UK.
In this gentle yoga and breathing class, you will create space to ājust beā. Youāll focus on your breathing and create stillness within.
Too busy to join? Register anyway. Weāll send you a recording of the class to re-watch any time you need.
The holidays are a time for giving. Give yourself an hour to relax this Thursday!
Register to join this FREE class at: us02web.zoom.us/meeting/register/tZMtc-urqTwpH9V19ā¦
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Imparerete ad insegnare protocolli ed esercizi di respirazione scientificamente provati che aiuteranno i vostri clienti a diventare piĆ¹ in forma, piĆ¹ sani e piĆ¹ forti, e a migliorare i loro tempi di recupero dagli infortuni.
Non sono richieste conoscenze o esperienze precedenti di fisiologia e tecniche respiratorie.
Ć facile completare il corso da casa in poche settimane.
Acquisire una conoscenza approfondita della respirazione con i migliori esperti Alessandro Romagnoli e Leonardo Pelagotti.
Imparate il metodo Oxygen Advantage che ha dato a Patrick una reputazione mondiale come specialista internazionale della respirazione... e comprendete le tecniche che usa quotidianamente con alcuni dei migliori atleti del mondo.
Che si tratti di medaglisti olimpici, calciatori professionisti, corridori d'elite, lottatori di MMA, sollevatori di pesi, diabetici o persone che cercano di perdere peso e migliorare le loro prestazioni.
Il programma Oxygen Advantage ha aiutato una vasta gamma di persone a migliorare la propria salute, le prestazioni e la qualitĆ della vita.
Le vostre lezioni interattive "live" si svolgono tramite Zoom. Tutti i corsi vengono registrati e caricati su un portale di e-learning per l'accesso a vita, con un ricco materiale didattico che potrete studiare al vostro ritmo.
Il numero di posti ĆØ limitato per garantire un buon valore all'insegnamento.
Iscriviti oggi stesso - Accesso garantito a vita > bit.ly/3DazIBy
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Get 20% off the Oxygen Advantage, this weekend only!
Bestselling books
Instructor training
Online courses
Patented breathing tools
Use the code BLACK20 at checkout from Friday 26th Nov. through Sunday 28th Nov for 20% off all physical and digital products.
9 - 0
Learn to Teach Oxygen Advantage with Patrick McKeown in Dubai!
Add functional breathing training and simulation of training at high altitude to your sports coaching, healthcare practice, yoga teaching or any other wellness modality.
Due to a busy schedule, this will be the only time that Patrick can travel to Dubai to give instructor training.
The training will give you a full grounding in the practice and science of the Oxygen Advantage method ā Invincible BreathingTM for Body, Mind and Sport.
No previous experience with breathwork is needed. Youāll learn intensively and leave with the tools to start integrating the method into your work.
- When? November 18-20, 2021 from 9am to 5pm.
- Where? Office 10-C11 I-Rise Tower Barsha Heights (Tecom) Dubai
- Investment: AED 3500
Booking is now open, and places are limited > bit.ly/3odFPjn
We look forward to meeting you there!
4 - 1
During 2020 protests in the United States, SWAT officer Scott McGee shared an inspiring embrace with a protestant, a beautiful moment of hope that shows the values that he lives for.
Scott is an Oxygen Advantage friend and founder of thesisuway.com/, his motto, The Sisu Way, means strength and determination in the face of adversity, perseverance in a task that for some may seem crazy to undertake, almost hopeless.
We are glad to have him as a friend and to be able to share this moment with all of you! ā¤ļø
watch video on watch page
7 - 0
A fantastic article about nose breathing on USA TODAY
Why you should breathe entirely through your nose?
McKeown co-authored a recent study that shows a link between mouth breathing and sleep apnea and insomnia. He says "nose breathing is essential for deep, restorative sleep." What's more, he explains that sleeping with an open mouth dries out saliva, "making your mouth a breeding ground for bacteria."
Enjoy the full article > www.usatoday.com/story/life/health-wellness/2021/0ā¦
77 - 3
Repost from our Certified Instructor @breathwork.alchemy
There are so many breathing myths floating around.. this is one of them as pointed out in this quote by
@oxygenadvantage / @buteykoclinic.
No, breathing more air will not oxygenate your body more. On the contrary, less oxygen will be delivered to the brain, tissues and organs. Itās called the Bohr effect and describes the decrease in the oxygen affinity of hemoglobin in the presence of low pH or high CO2.
It means that:
Less CO2 in the blood = red blood cells hold on to oxygen they carry more.
More CO2 = red blood cells release oxygen more readily.
When you breathe more, you get rid of too much CO2 and red blood cells hold on to oxygen more. This means less oxygen delivery and blood flow.
Here is what we should all do (part of the mission of my work):
Breathe less. L
Breathe slower. S
Use your diaphragm. D
Keep breathing LSD, stay awesome.
Conni āš¼š«
51 - 4
The Oxygen Advantage by Patrick McKeown: The simple, scientifically proven breathing technique that will revolutionize your health and fitness.
The secret to your health, fitness and overall well being lies in the most basic and overlooked aspect of your workout: how you breathe.
Developing body strength while ignoring breathing strength is counterproductive.
On this channel, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
Thank you for watching and sharing our videos.