00:57

Tripod to hip hinge

00:52

Supine hip rotation (knee rocks)

01:00

Wall tricep pushup

01:36

Wrist mobilisation

00:59

Quad stance pelvic tilts

00:56

Quad stance to childs pose

00:34

Raised Hamstrings

01:04

Foot dorsiflexion with theraband

01:06

Forearm supination pronation

00:34

Hamstring Isometric

00:40

Scaption with theraband

00:58

sit to stand

00:48

Hamstring Glides

00:41

Lat rolling

00:35

Lateral leg raises

00:41

Lock clams

01:05

3 month supine arm raising

01:03

3 month supine hip rotation

00:47

Shoulder assisted projection

01:30:48

Rotation control exercise (Parloff Press)

00:43

ITB Stretch

00:36

Foot inversion eversion Exercise

00:46

Balance Complete

06:01

Bass Strait by Kayak Part 5 Day 4

09:33

Bass Strait by Kayak Part 4 Day 3

08:44

Bass Strait by Kayak Part 7 Day 6 Flinders Island

04:20

Bass Strait by Kayak Part 6 Day 5

04:24

Bass Strait by Kayak Part 3 Day 2 video

11:36

Bass Strait by Kayak Part 2 Day 1 video

12:06

Bass Strait by Kayak Part 1 Preparation and planning

01:57

Partner assisted flossing

01:16

Mackenzie lateral flexion

01:20

Long Sit Slump

00:49

Assisted shoulder projection

00:23

Cupping With Chee Our Acupuncturist

03:47

Meet Chee our Acupuncturist

02:03

Short Foot

01:19

Gym ball glut activation

01:46

Calf Raise

01:42

Calf stretch

01:34

90 90 (3 month supine) with theraband

01:23

Scap elevation depression

01:39

Shoulder wall crawl

01:14

Shoulder Wipe the table rotation

01:30

Reflex Creeping

01:38

90 90 rolling

01:49

Supine TrA activation

01:19

Supine pelvic tilts

01:23

Shoulder wipe the table

01:11

Training for weight loss

02:44

Neck stretches

01:37

Back braces and posture

01:19

Low carb diets and weight loss

03:36

Old man calves

02:06

Pillows selection

01:08

Nutrition and Foodworks

02:13

Foam rolling advice

02:13

Glut medius injuries

18:03

Video pod cast

06:01

Men's Health Week 2020 - Recap & Recommendations