01:40

Setting up Ready Room

00:24

Redcord + Neurac Lumbar Setting

50:01

Redcord + Neurac Presentation

00:46

Redcord/Neurac Lower Testing

00:40

Step Down Exercise

00:33

Heel Raise Exercise

00:31

Inversion Exercise

00:41

AAROM (shoulder) Exercise

00:35

Eversion Exercise

00:42

Chin Tuck Exercise

00:35

Supination Pronation Exercise

00:26

Wrist Extension Exercise

00:26

Wrist Flexion Exercise

00:34

90-90 Carry Exercise

00:38

Scaption Exercise

00:32

Abdominal (McGill) Crunch Exercise

00:34

Plank Exercise

00:34

External Rotation Exercise (Shoulder)

00:32

Internal Rotation Exercise (Shoulder)

00:36

Step Up Exercise

00:32

Push Up Plus Exercise

00:27

Scapular Retraction Exercise

00:34

Squat Exercise

00:45

Band Walk (Monster Walk) Exercise

00:30

Lunge Exercise

00:37

Dead Bug Exercise

00:31

Side Plank Exercise

00:33

Bird Dog Exercise

00:44

Glute Bridge Exercise

00:38

Clamshell Exercise

00:32

Gastroc Stretch

00:34

Soleus Stretch

00:27

Wrist Flexor Stretch

00:27

Wrist Extensor Stretch

00:31

Trapezius Stretch

00:35

Quadriceps Stretch

00:37

Quadratus Lumborum Stretch

00:34

Piriformis Stretch

00:33

Levator Scapulae Stretch

00:29

Hip Flexor Stretch

00:32

Hamstring Stretch