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JonThomasBJJ @UCBNsOFfO-TZDIpygfz5paaQ@youtube.com

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Technique and breakdowns by World Champion Jonathan Thomas.


14:26
The MOST Effective Way to Learn Jiu Jitsu ( Eco x Specific )
17:32
PINS: The MOST Underrated Skill in Jiu Jitsu
08:54
Offense vs Defense in Jiu Jitsu
26:56
The MOST Important Passing Principle in Jiu Jitsu
12:31
Are PEDs Ruining Jiu Jitsu?
14:09
The MOST Important Passing Position in Jiu Jitsu
09:40
This WILL Change Guard FOREVER!!
10:57
The Best Guards In The World FAIL Here
12:01
INSANE Attack System: Meregali!! Matrix!! Bolo!!
07:33
The NUMBER ONE Beginner Mistake in Jiu Jitsu
12:42
PUSH PULL: The MOST Powerful Principle in Jiu Jitsu
14:03
How to Beat Bigger Opponents in Jiu Jitsu
13:28
MOUNT: This Principle CHANGES Everything
11:34
This Will RUIN Your Jiu Jitsu
12:34
Simple Technique DESTROYS Black Belts
13:18
Drop Passing: This Simple Detail DESTROYS Guards
11:29
The MOST Effective Way to Learn Jiu Jitsu
09:59
The MOST Powerful Weapon in Jiu Jitsu
05:48
This One Mechanic COMPLETELY Changes Passing
10:26
The Lunging Leg Drag System
21:27
This One Principle Completely Changes Side Control Escape
12:01
When You CAN'T Trust Your Jiu Jitsu Coach
09:42
The MOST Important Guard Passing Principle
06:59
The One Habit EVERY Jiu Jitsu Champion Has
06:01
How to Combine Ankle Locks with The Berimbolo
10:21
The Most Effective System vs a Staller
07:38
How to Pass one of the most Annoying Guards in Jiu Jitsu
07:16
Focusing on Technique RUINS Your Jiu Jitsu
09:26
My 5 Favourite Guard Passes
10:16
This Will INSTANTLY Change Your Jiu Jitsu
06:52
How to Pass the Seated Guard in BJJ
05:20
This Passing System Beats Every Type of Guard
05:59
How to Easily Set Up Closed Guard in BJJ
12:45
The Perfect Game Plan to Win a Jiu Jitsu Tournament?
07:29
I Invented a New Guard Pass
09:38
Step by Step System to Learn Jiu Jitsu FAST
10:34
How to Correctly Control the Pants in BJJ
08:52
How to Effectively Drill for Results with Josh Williams
07:35
This Pass WILL Change Your Game!
16:31
Most Underrated Grappler in the World Shows Passing System
14:14
The Most Important Lesson in BJJ
07:22
Crab Ride from De La Riva X - Ultimate Combo
04:52
The 4 Core Principles of Guard Passing BJJ
09:53
The Best Pass Against Strong Opponents-Face Crank Guard Pass Jon Thomas BJJ
05:59
Your Opponent Will NEVER See This Pass Coming- BJJ Jon Thomas Knee Cut Jump Pass
07:23
Jon Thomas vs Soldier ( Rolling Commentary )
06:59
Most Important Guard Principles
06:36
This Unorthodox Passing System is So Painful
13:11
Understanding De La Riva Guard
05:56
Insane Back Take With Espen Mathiesen
09:58
The Biggest Mistake in My Jiu Jitsu Career
09:24
This Simple Principle Will Change Your Jiu Jitsu
10:11
The Secret to a World Class Side Control
05:48
The Easiest Way to Submit Strong Stalling Opponents
03:48
Guard Retention - Stopping The Cross Pant Grip Pass
13:09
Understanding The De La Riva X
08:14
Competition Breakdown - The Double Sleeve Triangle
14:37
How to Organize Your Specific Training
04:01
Dealing With Bigger Stronger Opponents
26:20
Step by Step Guide to Learn The Berimbolo