Welcome to Mend Human! We guide you toward better health, metabolic repair, and the prevention of cardiovascular disease—the leading cause of death globally. Led by Dr. Haytham Farrage, a cardiologist, certified personal trainer, and nutritionist, our channel offers expert insights and practical advice for a balanced, fulfilling life.
What We Offer:
- Nutritional Guidance: Learn about genuinely healthy foods and enjoy heart-protective recipes.
- Fitness and Exercise: Discover effective workouts to boost metabolism and support heart health.
- Personal Development: Enhance productivity and sharpen learning skills.
- Spiritual Growth: Explore rational paths to spiritual peace and understand life's purpose.
- Family Values: Strengthen family bonds and embrace essential roles.
Join Mend Human to mend your body, revive your soul, and improve your overall health. Subscribe to begin a journey to a healthier, happier you.