06:23
One Day Netflix – Lessons of Life & Love (Video Essay)
05:31
House of the Dragon: Power, Pleasure & Female Desire
04:21
Love or Lust? – The Worst Person in the World
05:11
Conversations with Friends – Lessons of Life & Love (#8)
04:50
How to Live Healthy When Others Don't
06:37
Toxic Masculinity in The Power of the Dog – Video Essay
06:46
Finding Your Purpose is a Mistake – Pixar Soul Video Essay
02:36
She's All That vs He's All That – Film Comparison
07:17
Minari vs Nomadland – Video Essay
08:41
Scientist Debunks Seaspiracy Outrage
09:51
The Nice Guy Trope – Promising Young Woman Video Essay
02:41
2020 Taught Me This | 5 Life Lessons
09:36
DON'T DO THIS IN YOUR 20s – Lessons of Life & Love (#5)
05:13
Disney Destroyed the Wisdom of Mulan (2020 vs. 1998)
07:04
I May Destroy You – Lessons of Life & Love (#4)
08:41
Call Me By Your Name – Lessons of Life & Love (#3)
08:54
Dr Greger's Top 10 Weight Loss Tips – How Not to Diet
07:30
Blue Valentine – Lessons of Life & Love (#2)
13:31
Dr Fuhrman's Top 10 Weight Loss Tips – Eat To Live
12:23
Normal People – Lessons of Life & Love (#1)
04:12
Why I Went Vegan | Vegan Watching Tobias
01:52
Why I Went Vegan | Vegan Watching Ashley (The Vegan Peach)
02:23
Why I Went Vegan | Vegan Watching Holly Brown Fit
00:43
Update! | Vegan Watching
06:58
Why I Went Vegan | Vegan Watching Tomi (The Vegan Nigerian)
04:36
Why I Went Vegan | Vegan Watching Lauren
04:04
Why I Went Vegan | Vegan Watching Sofie Simone
03:49
Why I Went Vegan | Vegan Watching Géraldine
06:23
Dr Caldwell Esselstyn's Diet for Heart Health & Healing | Vegan Watching
03:30
Gloria Steinem & Wordplay | Vegan Watching
02:11
How to Go Vegan, with Tony Robbins | Vegan Watching
03:20
Oprah on Living Your Truth | Vegan Watching
13:49
Dr Joel Fuhrman's Top 10 Health Lessons
03:19
Compassion & Interbeing | Thich Nhat Hanh
06:56
Kimberly Snyder's Top 10 Rules for a Loving Vegan Life
04:27
Catching Creativity with Meditation | David Lynch
05:22
Pamela Anderson's Top 10 Rules for a Loving Vegan Life
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About
I'm Sofia, welcome to my channel!
I'm here to share lessons we can all use for personal growth.
I make video essays that explore topics in two main realms:
– Lessons of Life & Love. Exploring popular films and tv shows to see what we can learn from the characters and storylines.
– Plant-based health and nutrition tips based on science.
My academic background is in biology, though I'm also very passionate about cinema, writing and photography.
Thus, I aim to create content that combines these worlds.
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