03:01
try these 4 knee strengthening exercise.....
03:18
Wall sit exercise build up core and leg strength
02:50
Face Yoga: To reduce double chin
01:50
2 min warm up for beginners
01:59
Get rid of puffiness and dark circles
02:05
how to reduce Nsolabial Folds(Smile Lines)
01:38
remove 11 lines on forehead
02:31
Master your mind; conquer stress : Embrace Ujjain Pranayam
01:55
warm up for beginners
01:19
IT band stretch .....keeps knee and hips stable
06:32
warm up before yoga .....
04:37
Best pranayam to build immunity (Pranakarshan Pranayam)
01:40
Padadhirasana(breath balancing pose) useful when nostrils are blocked
02:18
Shimgarjasana(roaring lion pose) improves voice quality
02:26
for glowing skin do kapol Shakti vikasak kriya
01:03
Reduce turkey neck problem with facial exercise
02:32
Bali Vaishwa yagya for prosperity and good health
01:35
Bharamri Pranayam
03:48
Meditation to improve brain power
02:46
Yog Mudra for meditation !!
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