25:16
Leg Day Vlog | Day 38 of prep
11:28
Recovery day vlog | Behind the scenes
11:48
Total Body Stretch (tight muscles, flexibility, and stress reduction)
19:27
Day in the life - Morning Routine, Grocery Haul, and Personal Training.
05:05
STOP doing this- Improve your posture ASAP.
11:35
Mini Grocery Haul (HEB) things that help us stay on track #groceryhaul #tips
13:54
Off season day 315 (Back Day)
10:05
Mini Vlog - Workout & Cooking Tacos
09:19
Feeling off-track, un-motivated, and bLoAtEd?!
05:39
Behind the scenes - Personal Trainer + Mindset Coach
03:29
Day In The Life
06:44
Are you drinking enough WaTeR ๐ง to support fatloss?
13:23
Workout with me in my home gym (Natty pro bodybuilder)
06:46
Not all protein is created equal - Don't make this mistake.
04:52
Mini grocery haul to help with fatloss goals HEB / Costco
17:44
Day in the life - Full Time Coach / Natural Professional Bodybuilder
07:43
Fitness - Things people don't talk about. #fitnessjourney #emotionaleatinghelp #selfsabotaging
19:43
Interview w/ Nickie ๐ค #clientresults #testimony #fatlosshelpforwomen
04:47
Getting toned VS Building Muscle #Buildmuscle #emotionaleatinghelp #protein
03:16
Take care of yourself without the guilt
05:21
How to be more resourceful
11:41
Food scale tips
07:58
What to do when you feel like giving up #fatlosshelp #selfsabotagerecovery #fitnessjourney
14:44
Day In The Life - Prep Beings
10:46
Leg day with a natty pro bodybuilder
02:20
5 tips for transforming your physique
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About
I am Marissa Kay
You're in the right place. On this channel you'll find workouts, mindset shifts, nutrition tips, and real-talk about mental health.
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Joined 26 July 2019
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