09:06
The Ab Workout You’ll feel Tomorrow! 🔥
08:17
How to engage your core properly (in 4 steps)
14:19
20 Min Festive Full Body Workout to stay FIT this holiday!
10:28
10 Min Strength & Tone at home. #fitafter50 #quickworkout #fitinmy50s
09:33
Why You Need Arm Pit Fat + Confidence-Boosting Workout!
10:29
Short of time? Try this! - #fitafter50 #50andfit #fitathome #over50andfit #homeworkout #bodyweight
25:42
Peaceful stretch routine for women over 40 - mobility, flexibility, perimenopause, menopause
44:13
Over 40s - Full Body Weights Workout
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About
Stronger, fitter, and more confident after 40—yes, it's possible!
I’m a 55-year-old coach, post-menopausal and proof that age is just a number. After losing 20lbs during menopause, I'm feeling and looking fitter in my 50s than I ever did in my 40s, 30s, or even 20s.
Each week, I share simple yet effective home workouts, beginner running tips, and motivation to help midlife women reclaim their energy, shed fat, and build lasting strength.
Let’s break through barriers and do this together!
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